Meditation + Talk: You Are Whole and Complete, and There Is Nothing to Add
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk on You Are Whole and Complete, and There Is Nothing to Add....
11 August, 2023
From the Blog
Accept It
Acceptance is the foundation of wisdom and inner peace. It is easy to accept life’s beautiful things. It is the hard things in life that are hard to accept. The sweet spot is both by accepting the fact that they are what they are....
08 August, 2023
Being Well Podcast: Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf
Dr. Caroline Leaf joins Rick and Forrest to explore how we can harness the power of neuroplasticity to clean up our mental mess…and teach our children to do the same. They detail Dr. Leaf’s five-step Neurocycle process, walk through a practical example, and explain how...
07 August, 2023
Meditation + Talk: The Good News in the Four Ennobling Truths
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk on The Good News in the Four Ennobling Truths....
03 August, 2023
Rest Your Weary Head
Our minds are hauled along in a culture without a speed limit – exceeding the limit, and there is always a price. Pulling out of the mental traffic, it's an act of freedom and wisdom....
01 August, 2023
Being Well Podcast: So You Want to Be a Therapist?
On today’s episode Forrest speaks to five therapists and therapists-in-training to learn the lessons they wish they’d known when they started. ...
31 July, 2023
Meditation + Talk: Struggles, Lessons, and Hope
In this Wednesday Night Meditation, Rick Hanson and Mamphela Ramphele offered a meditation and talk on Struggles, Lessons, and Hope....
28 July, 2023
See the Big Picture
The tree or the forest? See the big picture. The vast majority of human acts each day are constructive: making meals, tending to children, saying hello, restraining anger, completing tasks, planting seeds, teaching, healing, nurturing, cooperating ...
25 July, 2023