Forrest and Dr. Rick explore what workaholism is really, the psychological functions it serves, and how it relates to other addictive behaviors. You’ll learn both how to approach changing behaviors like workaholism in general and specific interventions that can help....
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #2: "Just Be Mindful"...
Look for opportunities to amaze yourself as you will find them all around you....
Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives....
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Buddhist Myth #1: “Life Is Suffering."...
We are hungry for love and need others. Let this truth in. Accepting your inherent dependence brings you into harmony with the way life is....
In this episode, Forrest and Dr. Rick explore impermanence anxiety: the fears we have related to change. They discuss “macro” and “micro” impermanence, terror management theory, the courage to care, fully embracing life, what tends to help people come to peace with impermanence, and how...
In this Wednesday Night Meditation, Stephen Doetsu Snyder offered a talk, meditation, & Q&A about Opening to the Unconditioned Love of the Absolute....