From the Blog

Learning is the single most important skill: if you know how to learn, you can get good at anything else. On this week’s episode, Forrest is joined by Josh Kaufman, author of The Personal MBA, to explore the 20 hour rule, the problems with 10,000...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Making Peace in Your Mind with Other People, both inside yourself and in reality altogether which includes a Q&A and discussion....

What's up with these people? The Practice: Give them what they want. Why? Research shows that relationships are built from interactions, and interactions are built from moments. A critical moment in an interaction is when one person wants something from the other one. ("Wants" include wishes, needs,...

If you live in the United States – and probably for many people who don’t – it’s been a bit of a stressful week. Today Forrest and I talk about relaxing anxiety, weathering the storm, and taking in the year as a whole. ...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Taking Refuge In The Good That Endures, both inside yourself and in reality altogether which includes a Q&A and discussion....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Do people ever make you mad? The Practice: Cultivate goodwill. Why? As the most social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic, cooperate, care, and love. On the other hand,...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Accepting the World, which includes a Q&A and discussion....

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