What can you do when there’s nothing you can do? Love Someone. Sometimes something happens. Perhaps your cat takes a turn for the worse, there’s a money problem, or it’s on a larger scale: maybe there’s been an election and you’re grappling with its...
We all have tendencies in our relationships, and particularly our important ones. Some of these are good, while others can be destructive. And sometimes we might find ourselves in cycles where the trajectory of all our important relationships tends to look the same. We explore...
In the second part of their conversation with Dr. Kristin Neff, Forrest and Dr. Hanson speak with her about how we can be compassionate under challenging circumstances. Particularly, how can we bring strength to compassion without tipping into anger?...
On this episode, we’re joined by one of the world’s leading experts on self-compassion, Dr. Kristin Neff, the first to operationally define and measure the construct over a decade ago....
What's in your heart to say? The Practice: Speak truly. Why? It's been said that the most powerful tool for physical health is a fork (or spoon), since the choices you make with it determine the good or bad things you put into your body. In the same way,...
On today’s episode of the podcast Forrest and I answer questions from listeners related to our important relationships. The first explores how we can raise resilient children, while the second focuses on managing challenging relationships in the workplace....
Discover what causes suffering and learn how we can rest in fullness with the experiences we are already having....
Feeling cared about buffers against stress, increases positive emotions, promotes resilience, and increases caring for others. Learn how to feel cared about to gradually fill any holes in your heart....
