Being Well Podcast: Mailbag: Learning to Let Go
Today, we’re going to be answering two questions that explore how we can release our attachment to different experiences, and learn to let go....
21 April, 2019
From the Blog
Just One Thing Podcast: Oren Jay Sofer
Today, author and mindfulness teacher Oren Jay Sofer shares the one thing he does each day for his own well-being....
18 April, 2019
Speak From The Heart
What's Your Heart Saying? The Practice: Speak from the heart. Why? One Christmas I hiked down into the Grand Canyon, whose bottom lay a vertical mile below the rim. Its walls were layered like a cake, and a foot-high stripe of red or gray rock indicated...
16 April, 2019
Being Well Podcast: Communicating Without Violence with Oren Jay Sofer
Oren Jay Sofer brings a unique and pragmatic perspective to living and speaking mindfully....
16 April, 2019
Understanding True Self-Compassion
There is a very useful distinction between two different meanings, or connotations, of the word “victim.”...
10 April, 2019
Finding Agency in a Chaotic World
The art of engaged life is to tap into healthy outrage, fieriness, fierce compassion, moral disgust, etc. without getting sucked into the “poisons” (Buddhist reference) of ill will, hatred, contempt, us-against-them tribalism....
10 April, 2019
Tune Into Others
What Are They Feeling? The Practice: Tune into others. Why? Imagine a world in which people interacted with each other like ants or fish. Imagine a day at work like this, or in your family, aware of the surface behavior of the people around you but...
09 April, 2019
Being Well Podcast: Mailbag: Dealing with Hysteria and Violent Media
During this episode, we’re focusing on questions from listeners related to things that can hijack our attention, specifically hysterical and violent forms of media....
08 April, 2019
