Find Your North Star
What's the light that will guide you out of your own tangled woods - both the woods "out there" in the world and the ones "in here," in your own mind?...
21 January, 2020
From the Blog
Being Well Podcast: The Joy of Movement
We all know that exercise is good for us, but that doesn't always make it easy to do. Dr. Kelly McGonigal joins Forrest and me to share some of the surprising benefits of activity, and how to find ease and joy in movement....
20 January, 2020
Welcome Joy
What’s the spark and what’s the fuel? Welcome joy. Positive emotions – such as feelings of gratitude, love, and confidence – strengthen the immune system, protect the heart against loss and trauma, build relationships, increase resilience...
14 January, 2020
Being Well Podcast: Jack Kornfield on The Nature of Things
On this very special episode, Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Forrest and I to discuss practice, mindful awareness, and how to view reality altogether....
13 January, 2020
Don’t Quarrel
Who do you argue with? The Practice: Don't quarrel. Why? It's one thing to stick up for yourself and others. But it's a different matter to get caught up in wrangles, contentiousness, squabbles . . . in a word: quarrels. Similarly, it's one thing to disagree with someone, even...
07 January, 2020
Being Well Podcast: The Power of Showing Up
Everyone wants to be a good friend, and a great parent. Parenting isn't easy, but there might be some easy ways to simplify the big ideas and boil it down to a few core concepts. Today, Dr. Tina Payne Bryson joins the show to share...
02 January, 2020
Speak Wisely
What are you saying? The Practice: Speak wisely. Why? "Sticks and stones can break my bones, but words will never hurt me." Ah, not really. Often it's words - and the tone that comes with them - that actually do the most damage. Just think back on some of the...
31 December, 2019
Being Well Podcast: A Year of Well-Being
It’s our final episode of Being Well in 2019! On it, Forrest and I discuss our favorite episodes from the last year, what we’ve learned, and our resolutions for 2020....
29 December, 2019