Mind in Life
An outline of the seven steps to the highest happiness in an excerpt from Dr. Rick Hanson's new book Neurodharma....
05 May, 2020
From the Blog
Being Well Podcast: Sleeping at Last on the Enneagram and Creativity
What can we learn about ourselves from and through art? On this special episode of Being Well, Forrest spoke with recording artist Sleeping at Last (also known as Ryan O’Neal) about the Enneagram, the creative process, art and emotion, the power of creating a persona,...
04 May, 2020
Meditation + Talk: Practicing with a Warm Heart
In this Meditation and Talk from his weekly Wednesday Meditations, Dr. Rick Hanson offers a guided meditation and teaching on Practicing with a Warm Heart, and concludes with a Q&A and discussion....
30 April, 2020
Make The Offering
What could you offer? The Practice: Make the offering. Why? One of the strangest and most meaningful experiences of my life occurred when I went through Rolfing (ten brilliant sessions of deep-tissue bodywork) in my early 20's. The fifth session works on the stomach area, and I was...
28 April, 2020
Meditation + Talk: Three Wise Efforts
In this Meditation and Talk, Dr. Rick Hanson offers a meditation on Mindful Spaciousness, and he shares insights about Three Wise Efforts....
28 April, 2020
Being Well Podcast: The Highest Happiness
What are the “heights of human potential,” and why should we aim for them when simply surviving the here-and-now already feels so challenging? That’s one of the many topics we explore on this episode....
26 April, 2020
Love the World
Humanity has great power for good and ill. As the earth heats up, as species go extinct and resources decline, it is critically important that a fourth major motivation guide our thoughts, words, and above all, deeds: Love the world....
21 April, 2020
Meditation + Talk: The Essence of Mindfulness
Dr. Rick Hanson leads a meditation and talk on the essence of mindfulness he will share with you his ideas of the fundamentals taught by the Buddha 2,500 years ago....
21 April, 2020