Join New York Times bestselling author and psychologist, Dr. Rick Hanson, to let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people – to be more able to deal with threatening situations around you.
Join New York Times bestselling author and psychologist, Dr. Rick Hanson, to let go of anxiety and grow a greater sense of calm, strength, and being protected by other peope — and be more able to deal with threatening situations around you.
Explore ideas and practical, evidence-based methods for replacing anxiety with a sense of ease and confidence.
As you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go – helping you feel less preoccupied and nervous, and stronger and more hopeful.
This program includes:
Video teachings from
Dr. Rick Hanson
An overview and outline of each video
5 weekly emails to guide you through the program
Audio downloads and printable handouts
Explore ideas and practical, evidence-based methods for replacing anxiety with a sense of ease and confidence.
As you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go – helping you feel less preoccupied and nervous, and stronger and more hopeful.
These practices include:
Video teachings from
Dr. Rick Hanson
An overview and outline of each video
5 weekly emails to guide you through the program
Audio downloads and printable handouts
LEAVE ANXIETY BEHIND
With Five Essential Practices from Dr. Rick Hanson
LEAVE ANXIETY BEHIND
With Five Essential Practices from Dr. Rick Hanson
Start Overcoming Anxiety Today
with Five Essential Practices from Dr. Rick Hanson
Start Overcoming Anxiety Today
with Five Essential Practices from Dr. Rick Hanson
Includes Lifetime Access and a Money-Back Guarantee
Includes Lifetime Access and a Money-Back Guarantee
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
You can unsubscribe at any time and your email address will never be shared.