An Online Program with Dr. Rick Hanson
for Feeling Calmer, Safer, and More Capable
Dealing with Anxiety
An Online Program with Dr. Rick Hanson
for Feeling Calmer, Safer, and More Capable
Anxiety, fear, and worry are normal reactions. . . but they don’t have to be your constant companions.
Join New York Times bestselling author and psychologist, Dr. Rick Hanson, to let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people – to be more able to deal with threatening situations around you.
Anxiety, fear, and worry are normal reactions. . . but they don’t have to be your constant companions.
Join New York Times bestselling author and psychologist, Dr. Rick Hanson, to let go of anxiety and grow a greater sense of calm, strength, and being protected by other peope — and be more able to deal with threatening situations around you.
WHAT YOU GET:
5 powerful practices from Dr. Rick Hanson for managing stresses and worries
Explore ideas and practical, evidence-based methods for replacing anxiety with a sense of ease and confidence.
As you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go – helping you feel less preoccupied and nervous, and stronger and more hopeful.
This program includes:
Video teachings from
Dr. Rick Hanson
An overview and outline of each video
5 weekly emails to guide you through the program
Audio downloads and printable handouts
WHAT YOU GET:
5 powerful practices from Dr. Rick Hanson for managing stresses and worries
Explore ideas and practical, evidence-based methods for replacing anxiety with a sense of ease and confidence.
As you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go – helping you feel less preoccupied and nervous, and stronger and more hopeful.
These practices include:
Video teachings from
Dr. Rick Hanson
An overview and outline of each video
5 weekly emails to guide you through the program
Audio downloads and printable handouts
LEAVE ANXIETY BEHIND
With Five Essential Practices from Dr. Rick Hanson
LEAVE ANXIETY BEHIND
With Five Essential Practices from Dr. Rick Hanson