From the Blog

Each year I dedicate one issue of the Just One Thing newsletter to Twelve Good Things that I feel are really worth your attention....

The American Mindfulness Research Association's mission to support efforts to establish an evidence base for the process, practice, and construct of mindfulness; promote best evidence-based standards for the use of mindfulness research and its applications; and facilitate mindfulness-related dialogue and discovery. ...

What's precious to you? The Practice: Find what's sacred. Why? The word, sacred, has two kinds of meanings. First, it can refer to something related to religion or spirituality. Second, more broadly, it can refer to something that one cherishes, that is precious, to which one is...

FiveThirtyEight and ESPN Films follow the drama of those nine days in a short documentary film, “The Man vs. The Machine,” directed by Frank Marshall. The story — part of FiveThirtyEight’s new digital short series, “Signals” — hinges on a single move, the 44th move...

Rick’s Picks is a series of posts highlighting the very best content online. James Hamblin writes for the Atlantic about one professor who left his home for a 36-square-foot open-air box, and is happier for it. It makes one think: how much does a person really need? Read...

Are you full to the rim? The Practice: Empty the cup. Why? Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint proposed some tea. She slowly filled the scholar's cup: gradually...

When are you? The Practice: Enjoy now. Why? There’s a profound and miraculous mystery right under our noses: this instant of now has no duration at all, yet somehow it contains all the causes from the past that are creating the future. Everything arising to become...