From the Blog

Are You Growing? The Practice: Learn As You Go Why? I was recently asked about my top five inner practices for 2019, and here they are: Drop the stone Let it flow Learn as you go “Us” all “thems” Open into awe You can click the links above to see...

Today we’re beginning a new series of episodes dedicated to a simple question: Who am I? We all have different patterns and tendencies, and relate to them in different ways. As we move through the world we’re constantly evaluating, categorizing, and labeling other people and ourselves...

Is it stuck? The Practice:  Let It Flow Why? I think there are five key things we can do inside ourselves to be happier, stronger, wiser, and more loving this year: Drop the stone Let it flow Take in the good as you go “Us” all “thems” Open into...

“Most of us received a message in some way that to be loved we had to be different than we were. So out of care for ourselves we tried to make ourselves different. It’s a strategy, but it’s a strategy that tends to bring a lot...

Is it heavy? The Practice:  Drop the Stone Why? As we begin a new year for many people, it’s natural to consider how to make it a good one. Besides taking action in the outer world – from fixing a dripping faucet to feeding every child – we can...

As the pages of the calendar turn, it’s natural to reflect and take stock of both where our lives are and where we’d like for them to head in the future. Today’s episode is going to focus on making effective New Year's Resolutions, and getting...

Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things. I think they're really wonderful, and worth your attention....

In our last episode, we began the challenging topic of forgiveness by focusing on the Generosity of forgiving others. But, however challenging it may be to forgive other people, we often struggle even more to forgive ourselves. Today we continue our focus on forgiveness by...

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