From the Blog

How have children experienced this year's challenges, and how can we get better at talking with them about race and racism? Dr. Allison Briscoe-Smith joins Forrest to explore trauma, resilience, and effective coping, and particularly the unique challenges experienced by young people and their parents....

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Brain Tips for Deep Calm, which includes a Q&A and discussion....

Bullying and bullies are widespread. At all scales,from homes and schoolyards to boardrooms, they create a vast amount of human suffering. What can we do?...

On today’s episode of @beingwellpodcast, Forrest and I explore how we maintain contentment, calm, or inner peace, while still aiming high, pursuing good goals, and experiencing natural frustration and anger. We also take a look at some provocative questions, like is contentment even a good...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Calming Reactions to Others, which includes a Q&A and discussion....

What can you do when nothing is working? The Practice: Change the channel. Why? In response to a previous JOT – Find Stillness – a wise therapist, Betsy Sansby, reminded me that sometimes a person just can’t find any stillness anywhere. Maybe you have epilepsy or chronic pain, or are wildly...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Working with Anger in Relationships, which includes a Q&A and discussion....

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