These days it’s easy for our lives to feel like they’re getting a bit out of control. That’s why we’re so excited to be joined by minimalist, filmmaker, podcaster, fellow coffee lover, and YouTube superstar Matt D’avella....
What is an open heart?
Put no one out of your heart.
We all know people who are, ah, . . . challenging. It could be a critical parent, a bossy supervisor, a relative who has you walking on eggshells, a nice but flaky friend,...
What's in your mind?
Be mind full of good.
It's kind of amazing: right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences: what scientists call...
Are you seeing this?
As we move into 2019, here are my top five inner practices for helping t"his year be a good one for you and others (click the links to see the first four):
Drop the stone
Let it flow