Can you stay open to the pain of others?
Be at peace with the pain of others.
Humans are an empathic, compassionate, and loving species, so it is natural to feel sad, worried, or fiery about the troubles and pain of other people. (And about those...
What makes your life?
Want to try a little experiment?
Stop breathing. Really. For a few seconds, maybe a few dozen seconds, and see how it feels.
For me, this experiment is an intimate way to experience a deep truth, that we live dependently, relying...
Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible....
Criticism is unavoidable. Sometimes we take being criticized with good grace, other times it stings, and sometimes both are true. Here are some tips for accepting criticism, learning what you can from it, and moving on....