From the Blog

Does it feel safe with other people? The Practice: Relax needless fear around others. Why? We all know this fear. You step into a meeting with people you know and still there could be a watchfulness, a restraint, a certain carefulness in how you speak that comes more...

Relationships go smoothly when everyone wants the same things. But how common is that? If little comments and adjustments resolve the problem, great. If not, we need to learn how to combine empathy for the other person with clear, skillful assertions of our own views...

What would bear lots of fruit? The Practice: Water your fruit tree. Why? My wife and kids tease me that the title of this practice is corny - and it is. Still, I like it. If you don't nourish the things that nourish you, they wither away like a...

Think about a significant relationship. It could be with a mate, child, sibling, parent, friend, or co-worker. If you’ve felt let down, irritated, or hurt, have you been able to talk about it? If you appreciate or love this person, have you expressed it? If...

Sleep deprivation, little time for oneself, feeling let down, vicious cycles of finger-pointing, the in-laws and more are all causes for marital conflict. Here we present five key methods to solve these problems – and maintain an intact family in which to raise precious children....

"Last year, the holidays were crazy! I seemed to spend most of my time standing in line or carrying bags. We spent a small fortune on assorted complicated gizmos — which got opened and then ignored as my daughter and son spent most of the...

Today we have a special episode for you concluding the strength of Intimacy. This episode is taken from my online Foundations of Well-Being program, and focuses on a key component of Intimacy that we alluded to during our previous episode on Unilateral Virtue: dealing with...

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