From the Blog

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Accepting the World, which includes a Q&A and discussion....

What are the most essential lessons we've ever learned? Today Forrest and I explore the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life....

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Accepting Other People, which includes a Q&A and discussion....

People are more sensitive to tone. To paraphrase the poet Maya Angelou, people will forget what you said, but they'll remember how you made them feel....

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Accepting All of Who You Are, which includes a Q&A and discussion....

Who are you resisting? The Practice: Accept them as they are. Why? I admit it: whether close to home or far away, I wish some people were different. Depending on who they are, I wish they'd stop doing things like leaving cabinet doors open in our kitchen, sending me...

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