Get Dr. Rick Hanson’s Free Newsletters!

Dr. Rick Hanson offers 3 free, regular newsletters with a variety of tips, practices, videos, meditations, and other helpful resources you can use in everyday life to grow the good that lasts. Preview them below and subscribe to any you would like to receive. You may unsubscribe at any time.

We respect your privacy! You can unsubscribe from any of these at any time, and your email address will never be shared or sold.

Just One Thing

A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

MindFull of Good

New and free podcast episodes, “Ask Dr. Rick” answers, and other fun and inspiring content to fill yourself up with good, sent every two weeks.

Wise Brain Bulletin

A curated collection of skillful means – from psychology, neurology, and contemplative practice – for personal well-being, relationships, work, and spiritual development.

Sign up for FREE newsletters from Rick Hanson: Just One Thing & the Wise Brain Bulletin

Please fill out the form and select what information you’d like to receive.

The Just One Thing newsletter is a free, weekly offering that suggests a simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart. See past practices here.

The Wise Brain Bulletin is published every other month and offers skillful means – from psychology, neurology, and contemplative practice – for personal well-being, relationships, work, and spiritual development. Check out past issues of the Bulletin here.

To subscribe to either or both offerings, please complete all sections in the form and click Sign Up. You can unsubscribe from either or both at any time, and your email address will never be shared.

Get the Just One Thing
Weekly Newsletter

A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

You can unsubscribe at any time and your email address will never be shared.