Read Dr. Hanson’s paper on positive brain change published in the peer-reviewed Journal of Positive Psychology, December 6, 2021.
These writings offer interesting information and practical tools for psychological well-being and – if you like – for spiritual growth.
You are welcome to read them on screen, save them as a pdf, and share them with others. You can use them in classes you teach or post them on your own website as long as you identify their author.
(If you need a free copy of Acrobat Reader to read these PDF files, you can download it here.)