Grounding the Mind in Living Body
Explore why it is useful to consider the undying physical, living basis of states of conscience that have been exhalted by the traditions of the world....
31
Jan
From the Blog
30
Jan
Be Amazed
Are you seeing this? The Practice: Be Amazed. Why? As we move into 2019, here are my top five inner practices for helping this year be a good one for you and others (click the links to see the first four): Drop the stone Let it flow ...
28
Jan
Being Well Podcast: Why We Worry
We continue our series on the central question “Who Am I” by exploring some subjects related to people who have an anxious or fearful temperament....
27
Jan
A Parent’s Meditation on Gratitude
It is common for parents to feel like the glass is half empty rather than half full. For that we would like to offer a Parent’s meditation on gratitude....
23
Jan
Why and How to Cultivate Happiness, Love, and Wisdom
Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Why - and the How - of Cultivating Happiness, Love, and Wisdom” and it focuses on cultivating personal strengths into happiness by training yourself to do good that lasts,...
22
Jan
“Us” All “Thems”
Finding common ground with every person – especially those you fear or are angry with or who are simply very different from you – builds bridges among us, widens circles, and allows us to live together in peace....
21
Jan
Being Well Podcast: Managing Worry with Lori Deschene
For many of us, worry and anxiety are constant companions. Learn how to manage, cope, and overcome those feelings with Lori Deschene, founder and editor of Tiny Buddha. ...
14
Jan
Learn As You Go
Are You Growing? The Practice: Learn As You Go Why? I was recently asked about my top five inner practices for 2019, and here they are: Drop the stone Let it flow Learn as you go “Us” all “thems” Be amazed By “learn as you go,” I mean that each...
