Dr. Stephen Porges joins Forrest and me to explore his Polyvagal Theory, which explains how we can use the systems of the body to completely change our relationship with stress. ...
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Finding Refuge in Positive Qualities We Internalize from Others, which includes a Q&A and discussion....
What do others want? The Practice: See good intentions. Why? Hustling through an airport, I stopped to buy some water. At the shop’s refrigerator, a man was bent over, loading bottles into it. I reached past him and pulled out one he’d put in. He looked up, stopped...
Do self-help environments force us into inauthentic happiness? And how can we move away from the false front, and into more authentic expression? Today is the first of a series of conversations with Forrest dedicated to some of the self-help community's pitfalls. ...
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on The Buddha's Last Words: "Things fall apart. Tread the path with care", which includes a Q&A and discussion....
What's precious to you? The Practice: Find what's sacred. Why? The word, sacred, has two kinds of meanings. First, it can refer to something related to religion or spirituality. Second, more broadly, it can refer to something that one cherishes, that is precious, to which one is...
We're halfway through a very strange year, and it's a good time to take stock, check in with ourselves, and establish some new commitments – even if they’re as simple as being kind to ourselves. When things happen *to* us, as they have in...
In this Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson speaks about the Refuge of Calm....
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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