At first glance, generosity may not seem like a mental resource, but it strengthens you with a sense of the fullness that’s already inside, while also connecting you with other people. Generosity to others can be a gift to you along the way, giving you...
It’s really natural to feel pulled in a million directions when you’re a mother. Many people have a hard time seriously getting on their own side, so that they feel mobilized to reduce their suffering and increase their happiness. Here are some quick methods....
Who’s left off your gift list? The Practice: Gift yourself. Why? Can you remember a time when you offered a gift to someone? Perhaps a holiday present, or a treat to a child, or taking time for a friend – or anything at all. How did this feel? Researchers...
Think about what you give, large and small, at home, on the job, to friends, to strangers, and to the wider world. We all offer so much each day, even if we don’t realize it in the moment. When you look at the things you do...
In this column I will describe how to comfort the self of each parent and the comforts of support....
What do you need? The Practice: Kindness to you is kindness to me; kindness to me is kindness to you. Why? I usually describe a practice as something to do: get on your own side, see the being behind the eyes, take in the good, etc. This practice is...
On this episode of the podcast we explore what it means to "aspire without attachment:" dreaming big dreams and pursuing them with commitment, while also being at peace with whatever happens. This includes: Why it’s a good thing to not be too attached to your aspirations. ...
With kids there is just too much for one person to do alone, and each parent has a big stake in what the other one does with the child. Here we explore what makes a good partnership and how to assess it....
