Stress: Understanding the Mind-Body Connection
Stress is a particular kind of body-mind reaction to challenges that is distinct from normal mobilization....
20 March, 2019
From the Blog
Be at Peace with the Pain of Others
Can you stay open to the pain of others? The Practice: Be at peace with the pain of others. Why? Humans are an empathic, compassionate, and loving species, so it is natural to feel sad, worried, or fiery about the troubles and pain of other people. (And about those...
19 March, 2019
Being Well Podcast: Healing Shame with Compassion
Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame....
17 March, 2019
Accept Dependence
What makes your life? The Practice: Accept dependence. Why? Want to try a little experiment? Stop breathing. Really. For a few seconds, maybe a few dozen seconds, and see how it feels. For me, this experiment is an intimate way to experience a deep truth, that we live dependently, relying...
12 March, 2019
Being Well Podcast: Understanding Shame
Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible....
11 March, 2019
10 Ways to Support Your Partner
Here’s a Top Ten list of ways you can give more support to your partner to build a stronger, more resilient relationship....
09 March, 2019
Relax, You’re Going to be Criticized
Criticism is unavoidable. Sometimes we take being criticized with good grace, other times it stings, and sometimes both are true. Here are some tips for accepting criticism, learning what you can from it, and moving on....
05 March, 2019
Being Well Podcast: Gretchen Rubin on Happiness and Habit
On today’s episode Forrest and I speak with many-time bestselling author, award-winning podcaster, and explorer of happiness, good habits, and human nature Gretchen Rubin....
04 March, 2019
