Though there is no more human experience than death, it’s one of the most challenging topics to explore. Today we have the pleasure and privilege of learning from a true pioneer in the field of end-of-life care: Roshi Joan Halifax....
There's been mistreatment or injustice - now what? The Practice: Stay right when you're wronged. Why? It’s easy to treat people well when they treat you well. The real test is when they treat you badly. (Much of what I say here applies to concerns about injustice or...
We explore a few questions that have to do with managing our relationship with ourselves, and particularly our tendency toward self-criticism....
What's changing? The Practice: Let Things Change Why? The fifth of my personal Top 5 practices (all tied for first place) is open out, by which I mean relaxing into a growing sense of connection, even oneness, with all things. "Opening out" can sound kind of airy-fairy or...
On this short episode, professor Gaylon Ferguson shares the most important thing he does, each day, for his own happiness....
With our guest Professor Gaylon Ferguson, we explore why bravery is our natural stance, how we can overcome different kinds of fear, and the importance of “welcoming.”...
On this short episode, Adam Markel shares the most important thing he does, each day, for his own happiness....
On this short episode, Dr. Sonja Lyubomirsky shares the most important thing she does, each day, for her own happiness....
