Are you feeling unneeded pain? The Practice: Minimize painful experiences. Why? Painful experiences range from subtle discomfort to extreme anguish - and there is a place for them. Sorrow can open the heart, anger can highlight injustices, fear can alert you to real threats, and remorse...
In this episode, Forrest and I continue our conversation focused on therapy with a discussion ranging from how to pay for it to getting the most out of what happens in the room. ...
Are you holding onto feeling wronged? The Practice: Forgive. Why? Forgiveness is a tricky topic. First, it has two distinct meanings: To give up resentment or anger To pardon an offense; to stop seeking punishment or recompense Here, I am going to focus on the first meaning, which is...
In this episode, Forrest and I explore a topic that’s near and dear to my heart: therapy. Specifically, how to start the process of seeking out a therapist to work with for a given issue. ...
Are some things getting better? The Practice: See progress. Why? There are always things that are getting worse. For example, over the past year, you probably know someone who has become unemployed or ill or both, and there’s more carbon in the atmosphere inexorably heating up the planet. But if...
Psychotherapist and New York Times bestselling author Lori Gottlieb joins the show to explore the therapeutic process, the gifts and challenges of being a therapist in therapy, and why you should consider talking to someone. ...
What do their faces say to you? The Practice: Receive faces. Why? As our ancestors evolved over millions of years in small bands, continually interacting and working with each other, it was vitally important to communicate in hundreds of ways each day. They shared information about external "carrots"...
Gabrielle Bernstein joins the show to discuss how to discuss the fear that stops us from being who we truly are, anxiety and anger, and how to become a Super Attractor. ...
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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