21 Oct Right Conduct toward Others – and Yourself
This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. is titled, “Right Conduct toward Others – and Yourself” and focuses on warming the heart and providing practical guidelines from the Buddha in terms of right speech, right action, and right livelihood as he laid out as to live with a warm heart.
This talk included a guided meditation is titled, “Grounded Warm Heartedness” which you can download here.
The San Rafael Meditation group is a weekly gathering in San Rafael, California, and is led by Rick Hanson, Ph.D. (and occasional guest teachers). It focuses on cultivating the brain states of self-awareness, calm, and inner peace, lovingkindness, mindfulness, and happiness. Research has shown that this can strengthen your immune system and nurture other health benefits.
This group is open to seasoned meditators and people with less experience, all in an atmosphere that is friendly and focused. Newcomers are always welcome. Learn more here.