Online Courses

Foundations of Well-Being

Yearlong Online Program

$600  $300

Grow 12 inner strengths for lasting resilience, calm, and confidence with Dr. Hanson’s flagship course. Spend 1 hour a week on your guided path with a new video talk, guided practice, and quiz, plus guest-expert interviews, creative activities, and weekly reminders.

Just One Minute

57 Bite-Sized Practices

$79  $49

Build a happier, healthier mind in a minute or two a day with 57 brief practices – each focusing on just one thing – that will gradually change your brain for the better so you can handle the challenges of everyday life with greater ease, inner strength, and confidence.

Dealing with Anxiety

5 Practices for Less Stress

$29

Anxiety, fear, and worry are normal reactions, but they don’t have to be your constant companions. Let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people with these 5 powerful practices from Dr. Rick Hanson.

Explore and develop seven ways of being that are both hallmarks of the highest forms of human development and at the core of who you already are. Through these seven powerful practices, you’ll feel increasingly centered in your fundamental goodness, enoughness, and wakefulness.

Positive Neuroplasticity Training

6-Part Online Program

$299

Take charge of the structure-building process of your own brain and learn how to activate positive experiences, prolong and enrich them, and then heighten their absorption into emotional memory – so you can heal old wounds and have more to offer others.

Apply the powerful methods of Positive Neuroplasticity to clinical, educational, and personal growth settings. This 12-part course will teach you how to activate positive experiences, heighten their absorption into emotional memory, and use those methods in your work with others.

The Relationship Workshop

7-Hour On-Demand Recording

$249

Discover methods for staying present with others while remaining centered in yourself, respecting the needs of others while honoring your own, and asserting yourself with both kindness and confidence.

FREE PROGRAMS:

Wednesday Meditations

Weekly online meditation, talk, and discussion

Loving, Knowing, and Growing

with Tara Brach, Joseph Goldstein, and Rick Hanson

The Resilience Summit

with Rick Hanson and 5 Guest Experts

What Others Are Saying About Rick Hanson’s Online Programs

“The experience, all the terrific material, so beautifully presented, has given me such a tremendous boost in peace, contentment and love! Looking forward to making it a vital part of my life in all areas.”
-Ron R.
“I found the training to be among the best I have ever received. I went through – and continue to do so – significant change, overcoming that which has held me back for years.”
-Petrina L.
“Dr. Hanson is an amazing presenter. The mix of academic information and experiential practices was just right.”
-Kristen P.
“I’ve spent a lot of time, money, and effort studying with premier teachers for 50 years now. Rick’s pragmatic contextualizing, profound teachings, genuine warmth, humor, and wisdom is a transmission I heartily recommend for anybody.”
-Greg J.
“This training supports me in managing my life, my chronic pain, and all the ups and downs of the whole shi-bang.”
-Holly E.
“These teachings have touched so many of the dark places inside me. I can now see things much more clearly and without judgement, and can release them.”
-Linda N.
“A hard-to-find pairing of current neuroscience and advanced Buddhist teaching. A surprising experience.”
-Norm G.
“This was a truly life-altering, life-affirming training. I feel peaceful, content, loved, and excited to bring HEAL into my everyday life. I am seeing how when I grow the good in myself, there is so much more available to offer others.”
-Susan A.
“Neurodharma has left an ever deepening impression on my soul. The geek in me met the Buddha and the two have been delightfully co-habiting since!”
-Isobel S.
“It’s a great kindness, to feel safe, well-resourced and embraced in community; this training lead me to feel at home in these states of being. Once you know how to go home, you can find your way back there on your own. Thanks Rick, for showing me the way, and handing me a map.”
-Lewis H.

OFFERINGS FROM SOUNDS TRUE:

Self-Directed Brain Change

(CD or Download)

Rewire Your Neural Pathways for Happiness and Resilience

Rewire Your Neural Pathways to Transform Your Life

Meditations for Happiness

(CD or Download)

Rewire Your Brain for Lasting Contentment and Peace

Stress-Proof Your Brain

(CD or Download)

Meditations to Rewire Neural Pathways for Stress Relief

The Enlightened Brain

(Self-Guided Course)

The Neuroscience of Awakening

The Enlightened Brain

(CD or Download)

The Neuroscience of Awakening

Awaken Your Brain

(Self-Guided Course)

Teachings and Practices from the Author of Buddha’s Brain

The Neurodharma of Love

(CD or Download)

Rewire Your Brain for Healthy Relationships

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