Just One Thing: Simple Practices

We are so busy these days that it’s great to have just one thing to focus on: a simple theme to reflect on and be inspired by.

These practices are grounded in brain science, positive psychology, and contemplative training. They’re simple and easy to do – and they produce powerful results. For example, one practice asks you to take a few minutes each day to notice little things you appreciate or feel grateful for, like the smell of an orange, or the smile of a friend. This may not sound like much, but research has shown that this practice will lift your mood, protect you against stress, and even strengthen your immune system.

At Home in Your Body

At Home in Your Body

At Home in Your Body

• Feel Whole

• Stay Well

• Eat Right

Being a Friend to Yourself

Being a Friend to Yourself

Being a Friend to Yourself

Already Satisfied

Already Satisfied

Already Satisfied

Feeling Cared About

Feeling Cared About

Feeling Cared About

Being Mindful

Being Mindful

Being Mindful

• Meditate