Talk: The Refuge of Calm
In this Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson speaks about the Refuge of Calm....
04 July, 2020
From the Blog
Empty the Cup
Are you full to the rim? The Practice: Empty the cup. Why? Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint proposed some tea. She slowly filled the scholar's cup: gradually...
30 June, 2020
Being Well Podcast: Can We Do No Harm?
Is it possible to "do no harm," and should we even try? In today’s episode, Forrest and I explore what it means to do no harm, and the resources that can allow us to do as little as possible....
28 June, 2020
Meditation + Talk: Finding Refuge – Why and How, in Turbulent Times
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Finding Refuge - Why and How, in Turbulent Times, which includes a Q&A and discussion....
25 June, 2020
Enjoy Now
When are you? The Practice: Enjoy now. Why? There’s a profound and miraculous mystery right under our noses: this instant of now has no duration at all, yet somehow it contains all the causes from the past that are creating the future. Everything arising to become...
23 June, 2020
Being Well Podcast: Unlearning Racist Conditioning with Erin Trent Johnson
What can we do to combat, unlearn, and ultimately unburden ourselves from the influence of systemic structures of racism? This week, Erin Trent Johnson joins us to explore this powerful question....
20 June, 2020
Meditation + Talk: Lived by Everything
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Lived by Everything, which includes a Q&A and discussion....
18 June, 2020
Know You’re a Good Person
Who are you, deep down? The Practice: Know you're a good person. Why? For many of us, perhaps the hardest thing of all is to believe that "I am a good person." We can climb mountains, work hard, acquire many skills, act ethically - but truly feel...
16 June, 2020