In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what we can do to build a healthier relationship with our own style and that of others....
Even though it's scary, everyone longs to be seen, to be known. To have your hopes and fears acknowledged - the ones behind a polite smile or a frown of frustration. To have your true caring seen, as well as your positive intentions and natural...
We all have something we KNOW we should do...
This episode continues our focus on bipolar disorder by exploring some tools and strategies that people can use to help manage their symptoms, or help loved ones do the same....
In a busy life, each day gives you dozens of opportunities to leave the Red zone and move toward Green. Each time you do this, you gradually strengthen the neural substrates of Green, one synapse at a time....
On today’s episode of the podcast, Marie Forleo, named by Oprah as a thought leader for the next generation, explains how we can build a "figureoutable" mindset that allows us to meet our challenges from a place of determination, ingenuity, and open heartedness....
Where does it hurt? The practice: Recognize suffering in others. We're usually aware of our own suffering, but seeing the suffering in others: that's not so common. All the news and pictures of disaster, murder, and grief that bombard us each day...
On this short episode of Being Well, Dr. Ramani Durvasula shares the “Just One Thing” she does every day for her own well-being....
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
You can unsubscribe at any time and your email address will never be shared.