Being Well Podcast: How to Have Hard Conversations with Celeste Headlee
Learn how to navigate hard conversations to feel more connected, with special guest and award-winning journalist Celeste Headlee....
19 October, 2020
From the Blog
Meditation + Talk: Accepting All of Who You Are
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Accepting All of Who You Are, which includes a Q&A and discussion....
15 October, 2020
Accept Them as They Are
Who are you resisting? The Practice: Accept them as they are. Why? I admit it: whether close to home or far away, I wish some people were different. Depending on who they are, I wish they'd stop doing things like leaving cabinet doors open in our kitchen, sending me...
13 October, 2020
Being Well Podcast: Staying Sane During Hard Times
Learn how to have more 'equanimity,' which is what allows us to maintain our composure, presence of mind, and perhaps even wellbeing under challenging circumstances. ...
12 October, 2020
Meditation + Talk: Acceptance
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on acceptance, which includes a Q&A and discussion....
08 October, 2020
Drop The Case
Who are you prosecuting? The Practice: Drop the case. Why? Lately I've been thinking about a kind of "case" that's been running in my mind about someone in my extended family. The case is a combination of feeling hurt and mistreated, critique of the other person, irritation with...
06 October, 2020
Being Well Podcast: Chris Bailey on Maximizing Productivity with Mindfulness
Chris Bailey talks about how to be more productive and improve your ability to focus on the things you really care about, without it becoming a source of stress. ...
05 October, 2020
Meditation + Talk: How to Develop Genuine Equanimity
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on How to Develop Genuine Equanimity, which includes a Q&A and discussion....
02 October, 2020