In this meditation, talk, and discussion from the Wednesday Night Meditation series, we start with a 45-minute meditation in Releasing Anxiety, Finding Peace. Then, as this is a time of much concern, Rick offers a talk on Dealing with Worries....
Is it truly urgent? The Practice: Lower the pressure. Why? Things come at us with so much urgency and demand these days. Phones ring, texts buzz, emails pile up, new balls have to be juggled, work days lengthen and move into evenings and weekends, traffic gets...
Today we're exploring how to balance constructive and harmful self-criticism, move away from our "act," embrace change, manage feelings of worthlessness, and ultimately be a good friend to ourselves....
Learn how to deal with anger during challenging times and rest at peace in a radiant heart. This is a talk and meditation from Dr. Rick Hanson's Wednesday Meditation series....
What is living you? The Practice: Give over to good. Why? In every moment, you and I and everyone and everything else – from quantum foam to fleeting thoughts, intimate relationships, rainforest ecosystems, and the stars themselves – are each a kind of standing wave, like the ever-changing though...
Caroline Welch joins the podcast to help us explore the role of mindfulness in our everyday lives, and how presence can be a particularly valuable tool for women....
In this meditation, talk and discussion we start with a 45-minute meditation in Grounding in Openhearted Peacefulness. Then, with many concerned about the current Coronavirus pandemic and uncertainty, stress, and anxiety surrounding it, I share three ways for dealing with hard times....
What are your intentions toward others? The Practice: Be benevolent. Why? Benevolence is a fancy word that means something simple: good intentions toward living beings, including oneself. This goodwill is present in warmth, friendliness, compassion, ordinary decency, fair play, kindness, altruism, generosity, and love. The benevolent heart leans toward...
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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