We’re somehow both more efficient than ever before, and, at the same time, busier than ever before. All of the many ways that we’ve found to optimize our performance has led to much more "doing," and not nearly as much "being." Today Forrest and I...
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Learning to Care . . . and Not to Care, which includes a Q&A and discussion....
What do you want to achieve in 2021? In this short episode, Dr. Rick Hanson walks you through a guided practice focused on helping you reach your goals. ...
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Rested in the Qualities of Being, which includes a Q&A and discussion....
Are people optimistic by nature? And how can we use that answer to influence our behavior, or the behavior of other people? Today Forrest and I are joined by Dr. Tali Sharot to explore the optimism bias, how optimism can exist alongside negativity, and how...
What's the light that will guide you out of your own tangled woods - both the woods "out there" in the world and the ones "in here," in your own mind?...
We all have something we want to do "some day," but for most of us "some day" just never seems to come around. On today’s episode of the podcast, Forrest and I explore how to make 2021 the year you finally put all the pieces...
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on remembering your true home, which includes a Q&A and discussion....
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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