From the Blog

We’re somehow both more efficient than ever before, and, at the same time, busier than ever before. All of the many ways that we’ve found to optimize our performance has led to much more "doing," and not nearly as much "being." Today Forrest and I...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Rested in the Qualities of Being, which includes a Q&A and discussion....

What's the light that will guide you out of your own tangled woods - both the woods "out there" in the world and the ones "in here," in your own mind?...

We all have something we want to do "some day," but for most of us "some day" just never seems to come around. On today’s episode of the podcast, Forrest and I explore how to make 2021 the year you finally put all the pieces...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on remembering your true home, which includes a Q&A and discussion....

Get the Just One Thing
Weekly Newsletter

A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

  • This field is for validation purposes and should be left unchanged.

You can unsubscribe at any time and your email address will never be shared.