Grow the 12 inner strengths for lasting resilience, calm, and confidence with Dr. Rick Hanson’s flagship course. Spend 1 hour each week on your guided path of well-being with a new video talk, guided practice, and self-assessment quiz. Lifetime access to all of the materials, plus guest-expert interviews, creative activities, weekly reminders, bonus topics, and more.
What if, in under 2 minutes a day, you could hardwire contentment, self-worth, and peace of mind into your brain? This program gives 57 brief practices – each focusing on just one thing – that will gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.
Anxiety, fear, and worry are normal reactions, but they don’t have to be your constant companions. Let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people with these 5 powerful practices from Dr. Rick Hanson.
Set aside 1 hour a month to fill yourself up with the good stuff – like calm, confidence, motivation, and gratitude. Join Rick Hanson, Ph.D. for a monthly live meditation session, plus get 2 monthly meditation downloads, a checklist, inspirational quotes, and weekly encouragement emails.
Explore and develop seven ways of being that are both hallmarks of the highest forms of human development and at the core of who you already are. Through these seven powerful practices, you’ll feel increasingly centered in your fundamental goodness, enoughness, and wakefulness.
Learn the essentials of taking charge of the structure-building process of your own brain with the Positive Neuroplasticity Training. This 6-part course teaches how to activate positive experiences, prolong and enrich them, and then heighten their absorption into emotional memory – so you can manage stress, deal with life’s challenges, and have more to offer others.
Apply the powerful methods of Positive Neuroplasticity to clinical, educational, human resources, and personal growth settings. This 12-part course will teach you how to activate positive experiences and heighten their absorption into emotional memory. Teach yourself and those you’re working with how to manage stress, deal with life’s challenges, and have more to offer others.
“I have introduced a client to the idea of taking in the good within her psychology sessions. It has helped her make a big a breakthrough in her journey in healing from terrible child abuse and cancer, and allow in a glimmer of self compassion.”
“In over 20 years of being a psychologist, I have never been SAD when a CE course ended. I loved the course material, Rick’s warm, easy-going, humorous manner, and expertise.”
“This work is deeply powerful. The process and content is vital for anyone in the field of personal and social transformation, and guided by profound empathy and wisdom – all of which lead to a healthier world.”
“The experience, all the terrific material, so beautifully presented, has given me such a tremendous boost in peace, contentment and love! Looking forward to making it a vital part of my life in all areas.”
“I found the training to be among the best I have ever received. I went through – and continue to do so – significant change, overcoming that which has held me back for years.”
“Dr. Hanson is an amazing presenter. The mix of academic information and experiential practices was just right.”
“This training supports me in managing my life, my chronic pain, and all the ups and downs of the whole shi-bang.”
“These teachings have touched so many of the dark places inside me. I can now see things much more clearly and without judgement, and can release them.”
“This was a truly life-altering, life-affirming training. I feel peaceful, content, loved, and excited to bring HEAL into my everyday life. I am seeing how when I grow the good in myself, there is so much more available to offer others.”
“Neurodharma is Rick Hanson’s best course to date. It is a creative and edifying presentation of the intersection of neuroscience, phenomenology, and Buddhism. Rick’s delivery is easygoing, yet informative and precise. The profundity of these authentic teachings gradually disclose themselves through a blend of Rick’s instruction and one’s practice. I wholeheartedly recommend this course to anyone interested in a multi-disciplinary approach to mindfulness.”
“I’ve spent a lot of time, money, and effort studying with premier teachers for 50 years now. Rick’s pragmatic contextualizing, profound teachings, genuine warmth, humor, and wisdom is a transmission I heartily recommend for anybody.”
"Neurodharma has left an ever deepening impression on my soul. The geek in me met the Buddha and the two have been delightfully co-habiting since!”
“A hard-to-find pairing of current neuroscience and advanced Buddhist teaching. A surprising experience.”
“It’s a great kindness, to feel safe, well-resourced and embraced in community; this training lead me to feel at home in these states of being. Once you know how to go home, you can find your way back there on your own. Thanks Rick, for showing me the way, and handing me a map.”
"The Neurodharma experience was one of the most extraordinary of my life. Many of my fears and deepest despair were finally given the nudge to leave me as never before. I am forever grateful and awed.”
"Rick gave me a framework to move through my largely unconscious ‘blocks’ and go to a deeper place in meditation. Whatever you level of practice, I’m sure you’re going to get something very powerful and helpful from this course. I heartily recommend it to beginners and experienced practitioners alike."
"This program is really helping reduce my stress level, and I’m feeling so much calmer now. I like that each piece is short, so I can use them whenever I want."
"These are great practices – wise and straightforward, scientific and nourishing. They can transform your life."
"I have retrained my brain to think and feel more positively."
"I'm building an internal powerhouse to a level I didn't even know existed."
"This is the single best experience of learning I've had in recent memory."
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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