Teaching

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FREE Wednesday Meditations

Join Rick Hanson, PhD every Wednesday at 6pm PT/9pm ET for a free online weekly meditation, talk, and discussion. Everyone is welcome, and no background in meditation is needed. These sessions draw on modern psychology and brain science, as well as the penetrating and pragmatic teachings of the Buddha.

Loving, Knowing, and Growing

Join Tara Brach, Joseph Goldstein, and Rick Hanson for a FREE 4-Day Online program in the fundamentals of personal practice for resilience in turbulent times.

The Resilience Summit

A FREE 5-day series with 6 experts teaching you how to manage stress and adversity, build an unshakable core of inner strength, and thrive in a challenging world.

Key Video Teachings

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