Online Courses

from Dr. Rick Hanson

Grow the 12 inner strengths for lasting resilience, calm, and confidence with Dr. Rick Hanson’s flagship course. Spend 1 hour each week on your guided path of well-being with a new video talk, guided practice, and self-assessment quiz. Lifetime access to all of the materials, plus guest-expert interviews, creative activities, weekly reminders, bonus topics, and more.

Explore and develop seven ways of being that are both hallmarks of the highest forms of human development and at the core of who you already are. Through these seven powerful practices, you’ll feel increasingly centered in your fundamental goodness, enoughness, and wakefulness.

Learn the essentials of taking charge of the structure-building process of your own brain with the Positive Neuroplasticity Training. This 6-part course teaches how to activate positive experiences, prolong and enrich them, and then heighten their absorption into emotional memory – so you can manage stress, deal with life’s challenges, and have more to offer others. The Professional Course applies those methods to clinical, educational, human resources, and personal growth settings.

Positive Neuroplasticity Training is about taking charge of the structure-building process of your own brain. It teaches how to activate positive experiences, prolong and enrich them, and then heighten their absorption into emotional memory – so you can manage stress, deal with life’s challenges, and have more to offer others. The professional course applies those methods to clinical, educational, human resources, and personal growth settings.

Learn 21 Ways to
Feel Good About Yourself

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