Much research has shown that meditation is a powerful way to develop greater resilience, compassion, and happiness – as well as strengthen the immune system and promote other health benefits.
Please join me for a free online weekly meditation, talk, and discussion. Everyone is welcome, and no background in meditation is needed. I draw on modern psychology and brain science, as well as the penetrating and pragmatic teachings of the Buddha.
We use the Zoom platform – just click a link to join – and my portion is recorded so you can listen to it at another time if you like.
We’ll also send you the free Just One Thing newsletter from Rick Hanson, with a simple yet powerful practice each week. You can unsubscribe at any time, and your email address will never be shared or sold.
5:45 pm Pacific time – (optional) Informal “chat” with others on the Zoom platform
6:00 pm – Guided meditation
6:35 pm – Break
6:45 – 7:30 pm – Talk and Q&A
7:35 pm – (optional) Small discussion groups in “breakout rooms,” ending by 8 pm
You can find answers to commonly asked questions here!
These teachings are offered freely, at no charge. And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
Please enter your email and donation amount below. Once you click “Donate” you will be directed to PayPal, where you can pay via credit card (no PayPal account required) or your PayPal account.
Additionally, many expressions of generosity are not about money. People offer attention, encouragement, and patience many times a day. Sometimes we withhold when it would be so easy, actually, to listen quietly for another minute or to offer a word of appreciation or simply a look that says, “I’m with you.” Try being a little more generous for a day and see what happens.
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
You can unsubscribe at any time and your email address will never be shared.