From the Blog

Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things that I think are really wonderful and worth your attention. May you and those you love and in fact the whole wide world be truly well, truly happy, and...

On the most recent episode of Being Well, Forrest and I are joined by Dr. Alex Korb to explore the relationship between #depression and the #brain, including practical tools for intervening during a depressive episode....

What's weighing you down? The Practice: Lighten up. Why? On the path of life, most of us are hauling way too much weight. What's in your own backpack? If you're like most of us, you've got too many items on each day's To Do list and too much stuff...

On this episode Forrest is joined by the Wall Street Journal best-selling co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work, Liz Fosslien. Liz is also the Head of Content and Editorial at Humu, a company that uses behavioral...

What happens when you look at someone? The Practice: See beings, not bodies. Why? When we encounter someone, usually the mind automatically slots the person into a category: older, younger, your friend Tom, the kid next door, etc. Watch this happen in your own mind as you meet or...

What can we do, both as individuals and a collective, to bring mindful traits into the workplace? That’s the question we explore today with our guest, founding CEO of the Search Inside Yourself Leadership Institute, Marc Lesser....

Are you feeling unneeded pain? The Practice: Minimize painful experiences. Why? Painful experiences range from subtle discomfort to extreme anguish - and there is a place for them. Sorrow can open the heart, anger can highlight injustices, fear can alert you to real threats, and remorse...

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