What are the different kinds of tendencies people might have, where do they come from, and what can we do to relate to them as healthily as possible? And how is our answer to the question “Who Am I” shaped by the labels others have...
This meditation and talk focuses on the framework of this year's exploration as it relates to Neurodharma: the Deepest Roots to the Highest Happiness - through seven fundamental qualities of awakening....
Is it stuck? The Practice: Let It Flow Why? I think there are five key things we can do inside ourselves to be happier, stronger, wiser, and more loving this year: Drop the stone Let it flow Learn as you go “Us” all “thems” Be Amazed My previous JOT explored the...
“Most of us received a message in some way that to be loved we had to be different than we were. So out of care for ourselves we tried to make ourselves different. It’s a strategy, but it’s a strategy that tends to bring a lot...
Is it heavy? The Practice: Drop the Stone Why? As we begin a new year for many people, it’s natural to consider how to make it a good one. Besides taking action in the outer world – from fixing a dripping faucet to feeding every child – we can...
As the pages of the calendar turn, it’s natural to reflect and take stock of both where our lives are and where we’d like for them to head in the future. Today’s episode is going to focus on making effective New Year's Resolutions, and getting...
Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things. I think they're really wonderful, and worth your attention....
In our last episode, we began the challenging topic of forgiveness by focusing on the Generosity of forgiving others. But, however challenging it may be to forgive other people, we often struggle even more to forgive ourselves. Today we continue our focus on forgiveness by...
