This talk from the San Rafael Meditation focuses on warming the heart and assertiveness that is grounded in the underlying ventures of Buddhism that have to do with wise speech, action, livelihood, and conduct....
In this episode of Jordan Harbinger podcast (April 2019), Rick and Jordan talk about why learning to rely on ourselves rather than others (or the world at large) is ultimately empowering, and how to ensure we’re focused on the right metrics for emotional health and...
What do you notice in people? The Practice: See the good in others. Why? Many interactions these days have a kind of bumper-car quality to them. At work, at home, on the telephone, via email: we sort of bounce off of each other while we exchange information, smile or...
How can we take in positive experiences and develop a strong sense of self without developing narcissistic traits or falling prey to narcissistic tendencies?...
Just because we disagree about perceptions of reality does not mean that there is not an actual reality, nor does it mean that it is not knowable....
The most important things often get pushed to the sidelines. But if you don't make a sanctuary for what is important, it will get overrun B and C priorities....
Today, we’re going to be answering two questions that explore how we can release our attachment to different experiences, and learn to let go....
Today, author and mindfulness teacher Oren Jay Sofer shares the one thing he does each day for his own well-being....
