During this time of increased isolation our needs for connection are harder to meet than ever. On today’s episode of Being Well, Forrest and I are exploring how we can use the psychological technique of "attunement" to connect better with others, and meet our own...
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on the upward spiral of sudden awakening and gradual cultivation, which includes a Q&A and discussion....
How do you love? The Practice: Love freely. Why? In my early 20's, I went through Rolfing, a form of deep-tissue bodywork, and I nervously anticipated the 5th session, the one that goes deep into the belly. But instead of gobs of repressed emotional pain, what poured out was...
Everyone has needs, there’s no avoiding them. In order to "be well" we need to meet those needs. But in our Western culture being "needy" is viewed as a weakness, and it can be painful to accept that we have needs....
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Seven Factors of Awakening, and Three Approaches to the Unconditioned, which includes a Q&A and discussion....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Can you be with the whole of your psyche? The Practice: Let it R.A.I.N. Why? When you're young, the territory of the psyche is like a vast estate, with rolling hills, forests and plains, swamps and meadows. So many things can be...
Relationships are hard, and making them last is even harder. Today Forrest and I explore how we can be happier and healthier in all of our relationships alongside a wonderful clinician, teacher, and researcher: Dr. Stan Tatkin....
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Changing Your Mind, which includes a Q&A and discussion....
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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