From the Blog

On this episode we’re continuing our ongoing series on “Who Am I” by focusing on a subset of the depressed mood states which we covered in our last episode in this series: bipolar disorder, formerly known as “manic depressive.”...

What does your heart say? Choose to love. Love is more about us being loving than about other people being lovable. In fact, choosing to love is twice loving: it's a loving act to call up the intention to love, plus there is the love...

What puts people at ease? The Practice: Give no one cause to fear you. Why? We evolved to be afraid. The ancient ancestors that were casual and blithely hopeful, underestimating the risks around them - predators, loss of food, aggression from others of their kind - did not pass...

Today’s episode is the second part in our exploration of depression and depressed mood. In part one, we covered what depression is, where it comes from, and how it differs from sadness. During this episode, we turn our focus onto some of the tactics and...

How to live in peace with each other? The Practice:   Tell the Truth and Play Fair Why? Perhaps like you, I’ve been worrying lately about what it will take for all of us to live together in peace. I remember what I’ve heard many teachers say to their students: Tell...

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