Professor at UCSF and co-author with Nobel Laureate, Dr. Elizabeth Blackburn
Strengthening Your Body Against Stress
Harvard-trained pediatrician, founder of the Center for Youth Wellness
Addressing Childhood Adversity
Founder of the Somatic Experiencing Trauma Institute
Recovering from Loss and Trauma
Each day you’ll receive an hour-long conversation with Rick Hanson and a top expert – and you will:
• learn how to protect your body from stress, including your DNA
• develop greater mindfulness, compassion, and self-compassion
• become more determined, confident, and courageous
• learn about childhood adversity, its effects on lifelong health, and strategies for healing
• gain insight into trauma and loss, and how to overcome them
• learn ways to be more effective with others and at work
• learn how to hardwire inner resources like self-worth, calm, and forgiveness into your nervous system
You’ll also get additional resources, including guided experiential practices, videos, articles, and quizzes.
Day 1 – Elissa Epel, Ph.D on Strengthening Your Body Against Stress
Day 2 – Kristin Neff, Ph.D. on Mindfulness and Self-Compassion
Day 3 – Nadine Burke Harris, M.D. on Addressing Childhood Adversity
Day 4 – Peter Levine, Ph.D. on Recovering from Loss and Trauma
Day 5 – Shawn Achor, M.A. on Finding Strength in Relationships
The summit is pre-recorded, so you can access the interviews and additional resources at anytime after you register.
The interviews are pre-recorded, so you can watch or listen to them whenever you like after you receive the links via email.
Once you register, you should receive a confirmation email from email@example.com. If you do not see it in your inbox after about 1 hour, please check your spam/junk folder or your promotions folder. If you still can’t find it, please contact us so we can confirm you are registered.
Additionally, you will want to add firstname.lastname@example.org to your safe senders / contacts list.
Yes! All Summit videos and audios will be available for you to download, in mp4 and mp3 formats.
Each expert interview is about an hour. For ease of use, these are presented in 4 shorter videos. Each day of the Summit also includes a 5-10 minute guided experiential practice with Rick Hanson, as well as other resources such as quizzes, background research, and useful tips.
The Resilience Summit does not offer Continuing Education Credits or certificates of attendance.
This free series comes from Rick Hanson, Ph.D. in partnership with the: