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As we move into 2019, here are my top five inner practices for helping this year be a good one for you and others (click the links to see the first four):
Drop the stone
Let it flow
Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Why - and the How - of Cultivating Happiness, Love, and Wisdom” and it focuses on cultivating personal strengths into happiness by training yourself to do good that lasts,...
Finding common ground with every person – especially those you fear or are angry with or who are simply very different from you – builds bridges among us, widens circles, and allows us to live together in peace....