From the Blog

Learn some of the key psychological skills that lead to a truly great relationship - informed by 35 years of couples counseling experience, on this episode of the Being Well Podcast with Rick Hanson, Ph.D. and Forrest Hanson. ...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on The Freedom from Suffering in the Buddha’s Central Insight, which includes a Q&A and discussion....

Sometimes it’s natural to feel stunned, shocked, powerless. And natural to be flooded with rage or fear or an overwhelming sorrow. Still, even in the midst of all this, you can be mindful: aware and present, and not entirely swept away. Then at some point...

Is it worth it? The Practice: Make good bargains. Why? Life is full of tradeoffs between benefits and costs. Sometimes, the benefits are worth the costs. For example, the rewards of going for a run - getting out in fresh air, improving health, etc. - are, for me at least,...

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