Psychotherapist and New York Times bestselling author Lori Gottlieb joins the show to explore the therapeutic process, the gifts and challenges of being a therapist in therapy, and why you should consider talking to someone. ...
What do their faces say to you? The Practice: Receive faces. Why? As our ancestors evolved over millions of years in small bands, continually interacting and working with each other, it was vitally important to communicate in hundreds of ways each day. They shared information about external "carrots"...
Gabrielle Bernstein joins the show to discuss how to discuss the fear that stops us from being who we truly are, anxiety and anger, and how to become a Super Attractor. ...
In the second part of our conversation with Dr. James Gordon, Forrest and I focus on caregiver fatigue, helplessness, and unwinding from trauma at the collective level....
Humans are vulnerable to being alarmed, manipulated, and even intimidated by threats, both real ones and “paper tigers.” Understanding how your brain became so vigilant and wary, and so easily hijacked by alarm, is the first step toward gaining more control over that ancient circuitry...
Most people will experience some form of trauma during their lives. Today Forrest and I explore what we can do to recover from those experiences with a world-class expert on the subject: Dr. James Gordon. ...
How do you talk to people? The Practice: Try a softer tone. Why? Linguists like Deborah Tannen have pointed out that most communications have three elements: Explicit content – “There is no milk in the refrigerator.” Emotional subtext – Could be irritation, blame, accusation Implicit statement about the nature...
Today it’s part two of our conversation on Loneliness! We’re moving on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connection to other people....
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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