From the Blog

In the body or the mind, there is no life without goals. Trying to “transcend” goals is itself a goal. The only question is: Are your goals good ones?...

What can we learn about ourselves from and through art? On this special episode of Being Well, Forrest spoke with recording artist Sleeping at Last (also known as Ryan O’Neal) about the Enneagram, the creative process, art and emotion, the power of creating a persona,...

In this Meditation and Talk from his weekly Wednesday Meditations, Dr. Rick Hanson offers a guided meditation and teaching on Practicing with a Warm Heart, and concludes with a Q&A and discussion....

What could you offer? The Practice: Make the offering. Why? One of the strangest and most meaningful experiences of my life occurred when I went through Rolfing (ten brilliant sessions of deep-tissue bodywork) in my early 20's. The fifth session works on the stomach area, and I was...

In this Meditation and Talk, Dr. Rick Hanson offers a meditation on Mindful Spaciousness, and he shares insights about Three Wise Efforts....

What are the “heights of human potential,” and why should we aim for them when simply surviving the here-and-now already feels so challenging? That’s one of the many topics we explore on this episode....

Humanity has great power for good and ill. As the earth heats up, as species go extinct and resources decline, it is critically important that a fourth major motivation guide our thoughts, words, and above all, deeds: Love the world....

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