From the Blog

What does it mean to "transcend the self?" With Dr. David Yaden we explore self-transcendent or “peak” experiences, which psychologist Abraham Maslow defined as “moments of highest happiness and fulfillment.” We went out into the deep water on this one!...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and teaching on Equanimity, which includes a Q&A and discussion....

In this excerpt from Dr. Rick Hanson's book Neurodharma, he offers a contemplation on the question: Who am I? ...

When you feel fed - physically, emotionally, conceptually - you naturally let go of longing, disappointment, frustration, and craving. The hungry heart gets a full meal; goals are attained and the striving for them relaxes; one feels lifted by life as it is. What a...

What is in this mind, and what can we do about it? When suffering falls away, what is revealed is not a big blank but a natural sense of gratitude, good wishes for others, freedom, and ease. ...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and teaching on Deep Rest, which includes a Q&A and discussion....

A love letter to Books from Dr. Rick Hanson - featuring some of the literature that has been most influential to him throughout the years....

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