Books
Experience the heights of human potential with seven practices grounded in new science and ancient teachings.
Beat the brain’s negativity bias with four steps using positive neuroplasticity for lasting contentment, calm, and confidence.
Change your brain and your life with the practical neuroscience of happiness, love, and wisdom.
52 short practices for peace of mind, inner strength, and lasting contentment.
These guides have been developed for book clubs and special interest groups to guide readers through the major concepts and supporting details of the texts in books by Rick Hanson.