Books

Experience the heights of human potential with seven practices grounded in new science and ancient teachings.

Develop twelve key inner strengths for lasting well-being in a changing world.
Hardwiring Happiness: The Brain Science of Contentment, Calm, and Confidence
Beat the brain’s negativity bias with four steps using positive neuroplasticity for lasting contentment, calm, and confidence.
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Change your brain and your life with the practical neuroscience of happiness, love, and wisdom.

52 short practices for peace of mind, inner strength, and lasting contentment.

Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships

A mother’s guide to health in body, mind, and intimate relationships.

Reading Guides

 

These guides have been developed for book clubs and special interest groups to guide readers through the major concepts and supporting details of the texts in books by Rick Hanson.

 

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