Books

Neurodharma-3d-cover_New

Experience the heights of human potential with seven practices grounded in new science and ancient teachings.

Resilient3DCover
Develop twelve key inner strengths for lasting well-being in a changing world.
HardwiringHappiness3DCover
Beat the brain’s negativity bias with four steps using positive neuroplasticity for lasting contentment, calm, and confidence.
BuddhasBrain3DCover

Change your brain and your life with the practical neuroscience of happiness, love, and wisdom.

JustOneThing3DCover

52 short practices for peace of mind, inner strength, and lasting contentment.

MotherNurture3DCover

A mother’s guide to health in body, mind, and intimate relationships.

Reading Guides

 

These guides have been developed for book clubs and special interest groups to guide readers through the major concepts and supporting details of the texts in books by Rick Hanson.

 

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