Books
These days it’s hard to count on the world outside us. So it’s vital to grow strengths inside like self-worth, patience, kindness, and joy. These make you resilient: the foundation of lasting well-being in a changing world.
Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson’s Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace…
Jesus, Moses, the Buddha, and other great teachers were all born with a brain built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history. With the new breakthroughs in neuroscience, combined with insights from thousands…
Each day we are pushed around by external forces – from the economy to the people we live and work with – and by reactions to these that come from ancient circuits inside our own brains. But now, with the power of modern neuroscience, we can take charge of the brain and gradually change it for the better…
Mothers today juggle more tasks, work longer hours, and sleep less than their own mothers did. Yet the self-healing revolution has overlooked the most significant issue in the lives of some twenty million women: how to cope with the relentless, sometimes overwhelming, stresses of raising young children…
These guides have been developed for book clubs and special interest groups to guide readers through the major concepts and supporting details of the texts in books by Rick Hanson.
