— Sounds True Presents —

Three Essential Practices to Love More, Stress Less, and Embrace Possibility

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Three Essential Practices to Love More, Stress Less, and Embrace Possibility

JOIN TARA BRACH, JOSEPH GOLDSTEIN, AND RICK HANSON
to explore the fundamentals of personal practice for resilience in turbulent times.

JOIN TARA BRACH, JOSEPH GOLDSTEIN, AND RICK HANSON
to explore the fundamentals of personal practice for resilience in turbulent times.

Tara Brach, PhD

Tara is a psychologist, author, and internationally known meditation teacher.

Teaching meditation since 1975, she is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical AcceptanceTrue Refuge, and Radical Compassion. Tara offers a certification program with Jack Kornfield for mindfulness teachers with participants from more than 50 countries.

Joseph Goldstein

Joseph is a world-renowned meditation teacher and a key architect of the rise of mindfulness in modern society.

Leading meditation retreats worldwide since 1974, he co-founded the Insight Meditation Society (IMS) which has taught mindfulness to thousands of people from around the world. Joseph is the author of Mindfulness, A Heart Full of Peace, One Dharma, Insight Meditation, The Experience of Insight, and co-author of Seeking the Heart of Wisdom and Insight Meditation.

Rick Hanson, PhD

Rick is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author.

An expert on positive neuroplasticity, he’s lectured at NASA, Google, Oxford, and Harvard. Rick began meditating in 1974, has taught in meditation centers worldwide, and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. His books include NeurodharmaResilientHardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture.

A 4-DAY, FREE ONLINE EVENT

Practice is like a stool with three legs: kindness, mindfulness, and cultivation. Put simply, if we’re not paying attention with a warm heart while developing ourselves, something is missing. A stool with just one or two legs is wobbly, unreliable, and can’t really support you.

In this free series, you’ll be guided by an expert teacher for each of the three different practices. You’ll get powerful, practical ideas and tools to help you be calm and steady, loving and kind, while growing resilient happiness each day – even when the world seems turned upside down.

DAY 1

Kick-off: An inspiring hour-long conversation with Tara Brach, Joseph Goldstein, and Rick Hanson, hosted by Tami Simon

DAY 2

Loving, Warmhearted Kindness with Tara Brach
90-Minute Teaching + Meditation

DAY 3

Knowing Mindfulness with Joseph Goldstein
90-Minute Teaching + Meditation

DAY 4

Growing Inner Resources with Rick Hanson
90-Minute Teaching + Meditation

REGISTER NOW FOR THIS FREE 4-DAY PROGRAM
and start loving more, stressing less, and embracing possibility.

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Tara Brach, PhD

Tara is a psychologist, author, and internationally known meditation teacher.

She is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of True Refuge, Radical Acceptance, and Radical Compassion.

Joseph Goldstein

Joseph is a world-renowned meditation teacher and a key architect of the rise of mindfulness in modern society.

He co-founded the Insight Meditation Society (IMS) and is the author of A Heart Full of Peace, Mindfulness, One Dharma, Insight Meditation, and The Experience of Insight.

Rick Hanson, PhD

Rick is a psychologist and New York Times best-selling author.

He’s lectured at NASA, Google, Oxford, and Harvard, is the founder of the Wellspring Institute, and his books include Neurodharma, Buddha’s Brain, Resilient, Hardwiring Happiness, and Just One Thing.

A 4-DAY, FREE ONLINE EVENT

Practice is like a stool with three legs: kindness, mindfulness, and cultivation. Put simply, if we’re not paying attention with a warm heart while developing ourselves, something is missing. A stool with just one or two legs is wobbly, unreliable, and can’t really support you.

In this free series, you’ll be guided by an expert teacher for each of the three different practices. You’ll get powerful, practical ideas and tools to help you be calm and steady, loving and kind, while growing resilient happiness each day – even when the world seems turned upside down.

DAY 1

Kick-off: An inspiring hour-long conversation with Tara Brach, Joseph Goldstein, and Rick Hanson, hosted by Tami Simon

DAY 2

Loving, Warmhearted Kindness with Tara Brach
90-Minute Teaching + Meditation

DAY 3

Knowing Mindfulness with Joseph Goldstein
90-Minute Teaching + Meditation

DAY 4

Growing Inner Resources with Rick Hanson
90-Minute Teaching + Meditation

Frequently Asked Questions

When is this program happening?
This is a pre-recorded, on-demand program that consists of 4 days of pre-recorded video teachings and guided meditations. When you register now, you’ll receive an email with Day 1, and the following three days you’ll receive emails with the content for that day.
Here is the list of experts and topics:

Day 1 – Hour-long video conversation with Tami Simon, Tara Brach, Joseph Goldstein, and Rick Hanson

Day 2 – A 90-minute teaching and meditation with Tara Brach on Loving Kindness

Day 3 – A 90-minute teaching and meditation with Joseph Goldstein on Mindfulness

Day 4 – A 90-minute teaching and meditation with Rick Hanson on Growing Inner Resources

What times are the sessions taking place?

This program is pre-recorded, and you’ll get full access to them when you register. Additionally, you will receive an email each day for the first 4 days after you sign up, featuring one of the teachings.

What if I can't watch an interview at a particular time?

The videos are pre-recorded, so you can watch or listen to them whenever you like after you receive the links via email.

I didn't receive a confirmation email when I registered. What do I do?

Once you register, you should receive a confirmation email from [email protected] If you do not see it in your inbox after about 1 hour, please check your spam/junk folder or your promotions folder. If you still can’t find it, please contact us so we can confirm you are registered.

Additionally, you will want to add [email protected] to your safe senders / contacts list.

Will I be able to download the video and audio from the Program?

Yes! All program videos and audios will be available for you to download, in mp4 and mp3 formats.

Are there transcripts and/or closed captioning?

Yes! All of the videos have the option to turn on closed captions in English, and there are downloadable transcripts.

How long is each teaching?

Each teaching is between 60-90 minutes, broken in to smaller videos.

Are CE Credits or certification available?

This program does not offer Continuing Education Credits or certificates of attendance.

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