Change Your Mind

How to Have More Thoughts That Help
and Fewer That Hurt

Change Your Mind

How to Have More
Thoughts That Help
and Fewer That Hurt

Our thoughts drive our feelings and reactions. You can learn how to step out of old assumptions and attitudes – and step into useful, hopeful thoughts about yourself and others.
Our thoughts drive our feelings and reactions. You can learn how to step out of old assumptions and attitudes – and step into useful, hopeful thoughts about yourself and others.

The ways that we interpret events, assume limitations, doubt ourselves, and follow familiar “scripts” . . . all keep us stuck, make us suffer, and create trouble in our relationships.

But much research shows that we have the power to change these “cognitive factors” – and leave behind the beliefs that trap us like the bars of an invisible cage.

So please join psychologist and New York Times bestselling author, Dr. Rick Hanson for an online program on changing your mind – for good.

Rick Hanson Online Workshop
Rick Hanson Online Workshop

The ways that we interpret events, assume limitations, doubt ourselves, and follow familiar “scripts” . . . all keep us stuck, make us suffer, and create trouble in our relationships.

But much research shows that we have the power to change these “cognitive factors” – and leave behind the beliefs that trap us like the bars of an invisible cage.

So please join psychologists and New York Times bestselling author, Dr. Rick Hanson, for an online program on changing your mind – for good.

Get Powerful, Practical Tools for:
Stop Harmful Thoughts

Freeing yourself from thoughts that make you feel anxious and unworthy

Helping yourself truly believe what you want to think about yourself

Self Awareness

Seeing others accurately – without adding resentment or envy

Releasing upsets and conflicts in your relationships

Becoming more motivated for whatever you want to start doing

Disengaging from stressful efforts to change the minds of others

Get Powerful, Practical Tools for:

Freeing yourself from thoughts that make you feel anxious and unworthy

Helping yourself truly believe what you want to think about yourself

Seeing others accurately – without adding resentment or envy

Releasing upsets and conflicts in your relationships

Becoming more motivated for whatever you want to start doing

Disengaging from stressful efforts to change the minds of others

This Experiential Workshop Includes:
7 Hours of Video Teachings

Presentations organized into short pieces for maximum learning.

Experiential Activities

Guided practices to help you identify your own personal blocks and help you move past them.

Downloadable Workbook

Printable guide with additional information and space for reflections.

This Experiential Workshop Includes:
7 Hours of Video Teachings

Presentations organized into short pieces for maximum learning.

Experiential Activities

Guided practices to help you identify your own personal blocks and help you move past them.

Downloadable Workbook

Printable guide with additional information and space for reflections.

AND Therapists can earn 7 CE Credits

Continuing Education Credits are available for an additional $50. Click here to learn more.

AND Therapists can earn 7 CE Credits

Continuing Education Credits are available for an additional $50. Click here to learn more.

Change Your Mind

with Dr. Rick Hanson

Change Your Mind

with Dr. Rick Hanson

$249 $199

Lifetime Access and 30-Day Money-Back Guarantee
Lifetime Access and 30-Day Money-Back Guarantee
Frequently Asked Questions
How is this program/content different from Dr. Hanson's other online programs?

In this program, Rick focuses – for the first time – on learning to change your mind in regard to very specific, limiting beliefs, thoughts, and views you may have. He’ll talk about the different kinds of views we hold on to, why we hold on to them, and the factors that may cause us to get stuck in them. There will also be many exercises targeting different beliefs you may have that are not beneficial and providing tools to move past them or change the narrative for yourself.

While some of the foundational methods may be similar to that of the Positive Neuroplasticity Training or Foundations of Well-Being, this is all new material from Rick.

Is this a self-paced program, or do I need to watch it at a specific time?

This is an on-demand, self-paced program you can engage at any time.

Can I get Continuing Education Credits?

This program is eligible for 7 CE homestudy Credits (for an additional $50) from Being Well, Inc., a continuing education provider approved by the American Psychological Association (APA). You can check with your licensing board that they’ll accept credits from APA-approved providers.

CLICK HERE TO LEARN MORE

What if I need to cancel after I've registered?

No worries, just send us an email at [email protected] and we’ll process your cancellation and refund within 2 business days

When does the 30-day money-back guarantee end?

The 30-day money-back guarantee is good for 30 days after you’ve purchased the program.

Are there scholarships available?

For those who are genuinely unable to pay for the Change Your Mind workshop – which could include people who are unemployed, disabled, students, on a small fixed income or public assistance, or living in a developing country – there are full and half scholarships available.

Contact Us
Name*
This field is for validation purposes and should be left unchanged.

Dr. Ramani Durvasula is a licensed clinical psychologist, author, and expert on the impact of toxic narcissism. She is a Professor of Psychology at California State University, Los Angeles, and also a Visiting Professor at the University of Johannesburg.

The focus of Dr. Ramani’s clinical, academic, and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She has spoken on these issues to clinicians, educators, and researchers around the world.

She is the author of Should I Stay or Should I Go: Surviving a Relationship With a Narcissist, and Don't You Know Who I Am? How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. Her work has been featured at SxSW, TEDx, and on a wide range of media platforms including Red Table Talk, the Today Show, Oxygen, Investigation Discovery, and Bravo, and she is a featured expert on the digital media mental health platform MedCircle. Dr. Durvasula’s research on personality disorders has been funded by the National Institutes of Health and she is a Consulting Editor of the scientific journal Behavioral Medicine.

Dr. Stephen Porges is a Distinguished University Scientist at Indiana University, Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He is a former president of the Society for Psychophysiological Research and has been president of the Federation of Behavioral, Psychological, and Cognitive Sciences, which represents approximately twenty-thousand biobehavioral scientists. He’s led a number of other organizations and received a wide variety of professional awards.

In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological states in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders, and has had a major impact on the field of psychology.

Dr. Porges has published more than 300 peer-reviewed papers across a wide array of disciplines. He’s also the author of several books including The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation.

Dr. Bruce Perry is the Principal of the Neurosequential Network, Senior Fellow of The ChildTrauma Academy, and a Professor (Adjunct) in the Departments of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University in Chicago and the School of Allied Health at La Trobe University in Melbourne, Australia. From 1993 to 2001 he was the Thomas S. Trammell Research Professor of Psychiatry at Baylor College of Medicine and chief of psychiatry at Texas Children's Hospital.

He’s one of the world’s leading experts on the impact of trauma in childhood, and his work on the impact of abuse, neglect, and trauma on the developing brain has impacted clinical practice, programs, and policy across the world. His work has been instrumental in describing how traumatic events in childhood change the biology of the brain.

Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing, co-authored with Oprah Winfrey, was released earlier this year. Dr. Perry is also the author, with Maia Szalavitz, of The Boy Who Was Raised As A Dog, a bestselling book based on his work with maltreated children, and Born For Love: Why Empathy is Essential and Endangered. Additionally, he’s authored more than 300 journal articles and book chapters and has been the recipient of a variety of professional awards.

Dr. Allison Briscoe-Smith is a child clinical psychologist who specializes in trauma and issues of race. She earned her undergraduate degree from Harvard and then received her Ph.D. in clinical psychology from the University of California, Berkeley. She performed postdoctoral work at the University of California San Francisco/San Francisco General Hospital. She has combined her love of teaching and advocacy by serving as a professor and by directing mental health programs for children experiencing trauma, homelessness, or foster care.

Dr. Briscoe-Smith is also a senior fellow of Berkeley’s Greater Good Science Center and is both a professor and the Director of Diversity, Equity, and Inclusion at the Wright Institute. She provides consultation and training to nonprofits and schools on how to support trauma-informed practices and cultural accountability.

Sharon Salzberg is a world-renowned teacher and New York Times bestselling author. She is widely considered one of the most influential individuals in bringing mindfulness practices to the West, and co-founded the Insight Meditation Society in Barre, Massachusetts alongside Jack Kornfield and Joseph Goldstein. Sharon has been a student of Dipa Ma, Anagarika Munindra, and Sayadaw U Pandita alongside other masters.

Sharon has authored 10 books, and is the host of the fantastic Metta Hour podcast. She was a contributing editor of Oprah’s O Magazine, had her work featured in Time and on NPR, and contributed to panels alongside the Dalai Lama.

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include NeurodharmaResilient, Hardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture – with 900,000 copies in English alone. His free newsletters have 215,000 subscribers and his online programs have scholarships available for those with financial need. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in northern California and have two adult children. He loves wilderness and taking a break from emails.

Get the Just One Thing
Weekly Newsletter

A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

  • This field is for validation purposes and should be left unchanged.

You can unsubscribe at any time and your email address will never be shared.