From the Blog

It is common for parents to feel like the glass is half empty rather than half full. For that we would like to offer a Parent’s meditation on gratitude....

Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Why - and the How - of Cultivating Happiness, Love, and Wisdom” and it focuses on cultivating personal strengths into happiness by training yourself to do good that lasts,...

Finding common ground with every person – especially those you fear or are angry with or who are simply very different from you – builds bridges among us, widens circles, and allows us to live together in peace....

Are You Growing? The Practice: Learn As You Go Why? I was recently asked about my top five inner practices for 2019, and here they are: Drop the stone Let it flow Learn as you go “Us” all “thems” Be amazed By “learn as you go,” I mean that each...

What are the different kinds of tendencies people might have, where do they come from, and what can we do to relate to them as healthily as possible? And how is our answer to the question “Who Am I” shaped by the labels others have...

This meditation and talk focuses on the framework of this year's exploration as it relates to Neurodharma: the Deepest Roots to the Highest Happiness - through seven fundamental qualities of awakening....

Is it stuck? The Practice:  Let It Flow Why? I think there are five key things we can do inside ourselves to be happier, stronger, wiser, and more loving this year: Drop the stone Let it flow Learn as you go “Us” all “thems” Be Amazed   My previous JOT explored the...

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