From the Blog

In this meditation, talk and discussion we start with a 45-minute meditation in Grounding in Openhearted Peacefulness. Then, with many concerned about the current Coronavirus pandemic and uncertainty, stress, and anxiety surrounding it, I share three ways for dealing with hard times....

What are your intentions toward others? The Practice: Be benevolent. Why? Benevolence is a fancy word that means something simple: good intentions toward living beings, including oneself. This goodwill is present in warmth, friendliness, compassion, ordinary decency, fair play, kindness, altruism, generosity, and love. The benevolent heart leans toward...

During times like this - with a pandemic such as the Coronavirus - it's natural to feel afraid, anxious, or threatened. But being consumed by fear causes wear and tear on the body, which actually undermines your safety. Here you'll find suggestions and resources for...

On today’s episode we explore how we can cope with the natural fears that arise during challenging times, the difference between useful and harmful anxiety, and how to grow the inner strengths we need to thrive when things get tough....

During times like this, it's natural to feel afraid, stressed, threatened, or anxious - but being consumed by fear causes wear and tear on the body, which actually undermines your safety. That's why it's very important to be able to find a place inside that...

Are you hard on yourself? The Practice: Don't beat yourself up. Why? A previous JOT - admit fault and move on - was about our relationship with other people. This JOT applies the same practice to ourselves. Most people know their less than wonderful qualities, such as too much ambition...

Dr. Peter Levine, a legendary expert on the subject of healing trauma, joins Forrest and I to discuss the power trauma holds over the body, how we can truly connect with others, and simple practices for calming fear and unwinding from trauma. ...

Do you feel swamped with bad news? The Practice: Find the good news. Why? “Tell the truth.” It’s the foundation of science – and the foundation of healthy relationships, communities, and countries. But the truth of things is complicated. To simplify, there is the good of things that are...

Learn 21 Ways to
Feel Good About Yourself

Sign up for my newsletter and get this FREE GUIDE
SIGN UP
close-link

Get the Just One Thing
Weekly Newsletter

A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

You can unsubscribe at any time and your email address will never be shared.