From the Blog

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Rested in the Qualities of Being, which includes a Q&A and discussion....

What's the light that will guide you out of your own tangled woods - both the woods "out there" in the world and the ones "in here," in your own mind?...

We all have something we want to do "some day," but for most of us "some day" just never seems to come around. On today’s episode of the podcast, Forrest and I explore how to make 2021 the year you finally put all the pieces...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on remembering your true home, which includes a Q&A and discussion....

What's the hurry? The Practice: Avoid the rush. Why? As I was meditating one morning, our cat hopped up on to my lap. It felt sweet to sit there with him. And yet - even though I was feeling fine and had plenty of time, there was this internal...

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