From the Blog

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on The Power of Love , which includes a Q&A and discussion....

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Openhearted Peacefulness, which includes a Q&A and discussion....

The more you feel supported by the people that care about you, by the natural world, and by your own capabilities, the better you'll feel. Plus your load won't seem so heavy, and you'll be more able to carry it. By focusing on the support...

Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee, a wonderful psychologist, researcher, and expert in the mental health needs of racially diverse adolescents, young adults and families, joins Forrest for this week’s episode of Being Well....

Sometimes it’s natural to feel stunned, shocked, powerless. And natural to be flooded with rage or fear or an overwhelming sorrow. Still, even in the midst of all this, you can be mindful: aware and present, and not entirely swept away. Then at some point...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and teaching on The Impermanence of Experiences, which includes a Q&A and discussion....

Longing for love? The Practice: Hug the monkey. Why? To simplify a complex process spanning 600 million years, your brain developed in ways that are loosely related to three major stages of vertebrate evolution: Reptile - Brainstem, focused on avoiding harms Mammal - Subcortex, focused on approaching rewards ...

Get the Just One Thing
Weekly Newsletter

A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

You can unsubscribe at any time and your email address will never be shared.