From the Blog

What do you want? The Practice: Hold wants lightly. Why? Getting caught up in wanting - wanting both to get what's pleasant and to avoid what's unpleasant - is a major source of suffering and harm for oneself and others. First, a lot of what we want to get...

Dave Asprey, founder of Bulletproof, shares the most important thing he does inside his own mind, each day, for his own well-being....

See what happens when you bet on yourself, when you back your own play. See what happens when you let yourself fall backward into your own arms, trusting that they will catch you....

All of us could probably get better at empathy, but men in particular tend to be raised in our society to focus on facts and solutions rather than feelings and relationships. Here is a list of questions a husband can ask his wife in order...

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