just one minute
Build a Happier, Healthier Mind
in Just a Minute or Two a Day
just one minute
Build a Happier, Healthier Mind in Just a Minute or Two a Day
What if, in under 2 minutes a day, you could hardwire an unshakeable sense of contentment, self-worth, and peace of mind into your brain?

In this new online program, New York Times bestselling author and leading expert on positive neuroplasticity, Dr. Rick Hanson, offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.

This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.

What if, in under 2 minutes a day, you could hardwire an unshakeable sense of contentment, self-worth, and peace of mind into your brain?

In this new online program, New York Times bestselling author and leading expert on positive neuroplasticity, Dr. Rick Hanson, offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.

This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.

“These are great practices – wise and straightforward, scientific and nourishing. They can transform your life.”
–Jack Kornfield, Ph.D., author of The Wise Heart, A Path with Heart
WHAT YOU GET:
57 Powerful Practices to Open Your Heart
and Clear Your Mind 

Each practice is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family.

They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life.

These practices include:

Just-One-Minute_Mindfulness-Program_Video

A 1-2 minute video explaining the importance of the practice and how to do it

Just-One-Minute_Mindfulness-Program_RecapsReflections

A recap, reflection, and suggestion for integrating it into your daily life

WeeklyEmails

Weekly emails with inspiration, support, and encouragement

Just-One-Minute_Mindfulness-Program_Downloads

An audio download, transcription, and printable handout

WHAT YOU GET:
57 Powerful Practices to Open Your Heart
and Clear Your Mind 

Each practice is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family.

They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life.

These practices include:

Just-One-Minute_Mindfulness-Program_Video

A 1-2 minute video explaining the importance of the practice and how to do it

Just-One-Minute_Mindfulness-Program_RecapsReflections

A recap, reflection, and suggestion for integrating it into your daily life

WeeklyEmails

Weekly emails with inspiration, support, and encouragement

Just-One-Minute_Mindfulness-Program_Downloads

An audio download, transcription, and printable handout

57 Practical, Positive Ways to Feel Better Now.

Research has shown that practices like these can lift your mood, protect you against stress, and even strengthen your immune system.

And, with lifetime access you can keep coming back to these powerful practices every day for years to come.

57 Practical, Positive Ways to Feel Better Now.

Research has shown that practices like these can lift your mood, protect you against stress, and even strengthen your immune system.

And, with lifetime access you can keep coming back to these powerful practices every day for years to come.

Be Good to Yourself

Be for Yourself
Take in the Good
Have Compassion for Yourself
Relax
See the Good in Yourself
Slow Down
Forgive Yourself
Get More Sleep
Befriend Your Body
Nourish Your Brain
Drop the Stone

Enjoy Life

Take Pleasure
Say Yes
Take More Breaks
Be Glad
Have Faith
Find Beauty
Be Grateful
Smile
Get Excited
Enjoy Four Kinds of Peace

Build Strengths

Find Strength
Be Mindful
Be Patient
Enjoy Humility
Pause
Have Insight
Use Your Will
Take Refuge
Risk the Dreaded Experience
Aspire Without Attachment
Keep Going
Meditate

Engage the World

Be Curious
Enjoy Your Hands
Don't Know
Do What You Can
Accept the Limits of Your Influence
Tend to the Causes
Don't Be Alarmed
Put Out Fires
Dreams Big Dreams
Be Generous
Us All Thems

Be at Peace

Notice You're All Right, Right Now
Honor Your Temperament
Love Your Inner Child
Don't Throw Darts
Relax Anxiety About Imperfection
Respond, Don't React
Don't Take it Personally
Feel Safer
Fill the Hole in Your Heart
Let Go
Love
Take Heart
“This program is really helping reduce my stress level, and I’m feeling so much calmer now. I like that each piece is short, so I can use them whenever I want.”
–Gina G.

SIGN UP NOW To Receive 57 Essential Practices for More Contentment, Self-Worth, and Peace of Mind.
For Less Than $1 Per Practice!

SIGN UP NOW To Receive 57 Essential Practices for More Contentment, Self-Worth, and Peace of Mind.
For Less Than $1 Per Practice!

$79 $49

Lifetime Access and Money-Back Guarantee
Lifetime Access and Money-Back Guarantee
Frequently Asked Questions
Is this program for everyone?

The Just One Minute program is meant for the general public, with special benefits for coaches, counselors, educators, healthcare professionals, and human resources trainers. In a nutshell, yes, it’s for everyone!

However, as with all of Rick Hanson’s online programs, Just One Minute is an educational program, not psychotherapy or treatment for physical or mental health conditions, coaching, or mindfulness training. But it could be a useful adjunct to these, as well as to human resources training, classes in self-compassion or stress management, and informal personal growth practices such as meditation.

The Just One Minute program could be a useful resource for normal range experiences of anxiety, blue mood, stress, loneliness, and interpersonal conflict, including for people in psychotherapy for these concerns. If you are in psychotherapy while engaging the Just One Minute program, please tell your therapist.

Is this a self-paced program, or do I need to watch it at a specific time?

This is a self-paced program that you can do at any time and in any order. That being said, the program includes weekly encouragement emails that will highlight a different practice each week as a friendly suggestion.

Do I need any special technology to participate?

All you need is an internet connection, and a computer, tablet, or phone with a browser.

Can I get Continuing Education Credits?

Sorry, but we do not offer credits for the Just One Minute program.

If you are looking for an online program from Dr. Rick Hanson that is eligible for Continuing Education Credits, please check out the Foundations of Well-Being, the Positive Neuroplasticity Training, The Professional Course in Positive Neuroplasticity, or Neurodharma.

What if I need to cancel after I've registered?

No worries, just send us an email at [email protected] and we’ll process your cancellation and refund within 1-2 business days.

How does the money-back guarantee work?

Simply send us an email at [email protected] letting us know why the course is not right for you, and we will issue you a full refund.

Have Questions? Contact Us
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Dr. Ramani Durvasula is a licensed clinical psychologist, author, and expert on the impact of toxic narcissism. She is a Professor of Psychology at California State University, Los Angeles, and also a Visiting Professor at the University of Johannesburg.

The focus of Dr. Ramani’s clinical, academic, and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. She has spoken on these issues to clinicians, educators, and researchers around the world.

She is the author of Should I Stay or Should I Go: Surviving a Relationship With a Narcissist, and Don't You Know Who I Am? How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. Her work has been featured at SxSW, TEDx, and on a wide range of media platforms including Red Table Talk, the Today Show, Oxygen, Investigation Discovery, and Bravo, and she is a featured expert on the digital media mental health platform MedCircle. Dr. Durvasula’s research on personality disorders has been funded by the National Institutes of Health and she is a Consulting Editor of the scientific journal Behavioral Medicine.

Dr. Stephen Porges is a Distinguished University Scientist at Indiana University, Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He is a former president of the Society for Psychophysiological Research and has been president of the Federation of Behavioral, Psychological, and Cognitive Sciences, which represents approximately twenty-thousand biobehavioral scientists. He’s led a number of other organizations and received a wide variety of professional awards.

In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological states in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders, and has had a major impact on the field of psychology.

Dr. Porges has published more than 300 peer-reviewed papers across a wide array of disciplines. He’s also the author of several books including The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation.

Dr. Bruce Perry is the Principal of the Neurosequential Network, Senior Fellow of The ChildTrauma Academy, and a Professor (Adjunct) in the Departments of Psychiatry and Behavioral Sciences at the Feinberg School of Medicine at Northwestern University in Chicago and the School of Allied Health at La Trobe University in Melbourne, Australia. From 1993 to 2001 he was the Thomas S. Trammell Research Professor of Psychiatry at Baylor College of Medicine and chief of psychiatry at Texas Children's Hospital.

He’s one of the world’s leading experts on the impact of trauma in childhood, and his work on the impact of abuse, neglect, and trauma on the developing brain has impacted clinical practice, programs, and policy across the world. His work has been instrumental in describing how traumatic events in childhood change the biology of the brain.

Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing, co-authored with Oprah Winfrey, was released earlier this year. Dr. Perry is also the author, with Maia Szalavitz, of The Boy Who Was Raised As A Dog, a bestselling book based on his work with maltreated children, and Born For Love: Why Empathy is Essential and Endangered. Additionally, he’s authored more than 300 journal articles and book chapters and has been the recipient of a variety of professional awards.

Dr. Allison Briscoe-Smith is a child clinical psychologist who specializes in trauma and issues of race. She earned her undergraduate degree from Harvard and then received her Ph.D. in clinical psychology from the University of California, Berkeley. She performed postdoctoral work at the University of California San Francisco/San Francisco General Hospital. She has combined her love of teaching and advocacy by serving as a professor and by directing mental health programs for children experiencing trauma, homelessness, or foster care.

Dr. Briscoe-Smith is also a senior fellow of Berkeley’s Greater Good Science Center and is both a professor and the Director of Diversity, Equity, and Inclusion at the Wright Institute. She provides consultation and training to nonprofits and schools on how to support trauma-informed practices and cultural accountability.

Sharon Salzberg is a world-renowned teacher and New York Times bestselling author. She is widely considered one of the most influential individuals in bringing mindfulness practices to the West, and co-founded the Insight Meditation Society in Barre, Massachusetts alongside Jack Kornfield and Joseph Goldstein. Sharon has been a student of Dipa Ma, Anagarika Munindra, and Sayadaw U Pandita alongside other masters.

Sharon has authored 10 books, and is the host of the fantastic Metta Hour podcast. She was a contributing editor of Oprah’s O Magazine, had her work featured in Time and on NPR, and contributed to panels alongside the Dalai Lama.

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include NeurodharmaResilient, Hardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture – with 900,000 copies in English alone. His free newsletters have 215,000 subscribers and his online programs have scholarships available for those with financial need. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in northern California and have two adult children. He loves wilderness and taking a break from emails.

SIGN UP NOW To Receive 57 Essential Practices for More Contentment, Self-Worth, and Peace of Mind
For Less Than $1 Per Practice!

SIGN UP NOW To Receive 57 Essential Practices for More Contentment, Self-Worth, and Peace of Mind
For Less Than $1 Per Practice!

$79 $49

Includes Lifetime Access and a Money-Back Guarantee

Includes Lifetime Access and a Money-Back Guarantee

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