Beware Anger
Anger often hurts us more than it hurts others. Learn how to know in your heart what is actually happening, how bad it is, what the causes are, and what to do – and decide for yourself how much you want to get or stay angry.
Grow the Good
in your brain and your life.
Get FREE Tools for Greater Happiness, Calm, and Confidence
Grow the Good
That Lasts
in your brain and your life.
GETTING STARTED:
About Rick Hanson, Ph.D.
Rick Hanson, Ph.D., is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. His work has been featured on the BBC, CBS, and NPR.
FEATURED VIDEOS
New Book
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Grow your own unshakable core of RESILIENT well-being. Learn how to develop key inner strengths – like mindfulness, grit, and self-worth – to stay calm, confident, and happy, no matter what life throws at you. For a limited time, you can also receive 12 free guided meditations.
RICK HANSON’S BLOG
Being Well Podcast: 101st Episode Special
We made it to episode 101! On today's special episode, Forrest talks with Dr. Rick Hanson about his personal journey.
Find Your Ground
What can you do when you're shaken? Find your ground. It's clear that we all need a place to stand. A physical place to be sure - hearth and home, land and sea, a bed to curl up in - but also psychological or spiritual places, such as feeling loved, a calm clear center inside
ONLINE PROGRAM
