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Online Programs

Online Programs

Hardwire more happiness, love, and wisdom into your brain and life with these online offerings from Rick Hanson.

 

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About Your Brain

About Your Brain

Get recently emerging information and answers to some of the biggest questions in brain science today.

 

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  • What gets you stuck? The Practice: Admit fault and move on. Why? Have you ever watched two people quarrel, or otherwise be stuck in a conflict with each other? Usually, if either or both of them simply acknowledged one or more things, that would end......

  • On this episode, Dr. Rick Hanson explains the three ways we can skillfully 'deal with' our complicated minds. This includes practical ways to truly be with our experience, let go of negative thoughts and feelings, and plant new flowers in the garden of the mind....

  • Wounded Warrior Project takes a holistic approach when serving warriors and their families to nurture the mind and body, and encourage economic empowerment and engagement....

  • What helps you carry your load? The Practice: Feel the support. Why? We’re all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and frustrations. Take a moment to......

  • On this episode of the Being Well Podcast, Dr. Rick Hanson begins this month's topic of Mindfulness, particularly focusing on how we can use mindfulness in practical ways in the flow of our daily lives....

  • Since 1951, the Animal Welfare Institute has been dedicated to reducing animal suffering caused by people. They work hard and diligently to seek better treatment of animals everywhere!...

"Offers simple, accessible, practical steps for touching

the peace and joy that are every person’s birthright."

-Thich Nhat Hanh

Author of Being Peace and Understanding Our Mind

"A master of his craft."

-Mark Williams, Ph.D.

Professor, University of Oxford, author of Mindfulness

"Works practical magic, teaching you how to rewire your

brain for greater happiness, peace, and well-being."

-Jennifer Louden

Author of Women's Comfort Book

"One of the world's leading

authorities on mind training."

-Paul Gilbert, Ph.D., O.B.E.

Professor, University of Derby, author of The Compassionate Mind

"Makes the neuroscience of

happiness accessible and engaging."

-Marci Shimoff

Author of Happy for No Reason and Chicken Soup for the Woman's Soul

"Brilliant at making complex

scientific information simple."

-Harville Hendrix, Ph.D.

Co-author with Helen LaKelly Hunt of Making Marriage Simple

"Not simplistic positive thinking, his synthesis

of the new science of the brain is realistic and practical."

-Sara Gottfried, M.D.

Author of The Hormone Cure

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