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That Lasts

in your brain and your life.

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Grow the Good
That Lasts

in your brain and your life.

EARLY-BIRD DISCOUNT ENDING DEC. 6:

Make 2020 Your Year of Lasting, Positive Brain Change - Save $220

EARLY-BIRD DISCOUNT ENDING DEC. 6:

Make 2020 Your Year of Lasting, Positive Brain Change

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Explore Your Amazing Brain

Explore Your Amazing Brain

Brain Basics, Videos,
News, and Science.

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Get Practical Help for Specific Issues

Stress, Self-Worth, Anger, Relationships and More

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Meditations for Happiness, Love, and Inner Peace

Meditations for Happiness, Love, and Inner Peace

Grow Calm, Contentment, and Confidence

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About Rick Hanson, Ph.D.

Rick Hanson, Ph.D., is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 28 languages and include ResilientHardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture. His work has been featured on the BBC, CBS, and NPR.

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"Offers simple, accessible, practical steps for touching

the peace and joy that are every person’s birthright."

-Thich Nhat Hanh

Author of Being Peace and Understanding Our Mind

"A master of his craft."

-Mark Williams, Ph.D.

Professor, University of Oxford, author of Mindfulness

"Works practical magic, teaching you how to rewire your

brain for greater happiness, peace, and well-being."

-Jennifer Louden

Author of Women's Comfort Book

"One of the world's leading

authorities on mind training."

-Paul Gilbert, Ph.D., O.B.E.

Professor, University of Derby, author of The Compassionate Mind

"A brilliant and masterful guide in cultivating

the traits that underlie a happy, fulfilled life."

-Tara Brach

Author of Radical Acceptance and True Refuge

"Brilliant at making complex

scientific information simple."

-Harville Hendrix, Ph.D.

Co-author with Helen LaKelly Hunt of Making Marriage Simple

"Teaches how to develop durable psychological resources

to become resilient in this modern, hectic world."

-Mark Hyman, M.D.

Director of the Cleveland Clinic Center for Functional Medicine

FEATURED VIDEOS

New Book

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Grow your own unshakable core of RESILIENT well-being. Learn how to develop key inner strengths – like mindfulness, grit, and self-worth – to stay calm, confident, and happy, no matter what life throws at you. For a limited time, you can also receive 12 free guided meditations.

Get your copy today

RICK HANSON’S BLOG

See Beings, Not Bodies

See Beings, Not Bodies

What happens when you look at someone? The Practice: See beings, not bodies. Why? When we encounter someone, usually the mind automatically slots the person into a category: older, younger, your friend Tom, the kid next door, etc. Watch this happen in your own mind as you meet or talk with a co-worker, salesclerk, or family member. In effect, the mind summarizes and simplifies tons of details into a single thing - a human thing to be sure, but one with an umbrella label that makes it easy to know how to act. For example: "Oh, that's my boss (or mother-in-law,…
Minimize Painful Experiences

Minimize Painful Experiences

Are you feeling unneeded pain? The Practice: Minimize painful experiences. Why? Painful experiences range from subtle discomfort to extreme anguish - and there is a place for them. Sorrow can open the heart, anger can highlight injustices, fear can alert you to real threats, and remorse can help you take the high road next time. But is there really any shortage of suffering in this world? Look at the faces of others - including mine - or your own in the mirror, and see the marks of weariness, irritation, stress, disappointment, longing, and worry. There's plenty of challenge in life…

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A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

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Weekly Newsletter

A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

You can unsubscribe at any time and your email address will never be shared.

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All Other Rick Hanson Programs, including:
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As the Foundations of Well-Being program is on a separate website, it will require a different username/password than the other programs.

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