Just One Thing Podcast: Oren Jay Sofer
Today, author and mindfulness teacher Oren Jay Sofer shares the one thing he does each day for his own well-being.
Grow the Good
in your brain and your life.
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Grow the Good
That Lasts
in your brain and your life.
GETTING STARTED:
About Rick Hanson, Ph.D.
Rick Hanson, Ph.D., is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. His work has been featured on the BBC, CBS, and NPR.
FEATURED VIDEOS
New Book
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Grow your own unshakable core of RESILIENT well-being. Learn how to develop key inner strengths – like mindfulness, grit, and self-worth – to stay calm, confident, and happy, no matter what life throws at you. For a limited time, you can also receive 12 free guided meditations.
RICK HANSON’S BLOG
Speak From The Heart
What's Your Heart Saying? The Practice: Speak from the heart. Why? One Christmas I hiked down into the Grand Canyon, whose bottom lay a vertical mile below the rim. Its walls were layered like a cake, and a foot-high stripe of red or gray rock indicated a million-plus years of erosion by the Colorado river. Think of water - so soft and gentle - gradually carving through the hardest stone to reveal great beauty. Sometimes what seems weakest is actually most powerful. In the same way, speaking from an open heart can seem so vulnerable yet be the strongest move…
Being Well Podcast: Communicating Without Violence with Oren Jay Sofer
Oren Jay Sofer brings a unique and pragmatic perspective to living and speaking mindfully.
ONLINE PROGRAM
