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That Lasts

in your brain and your life.

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Grow the Good
That Lasts

in your brain and your life.

GETTING STARTED:

Explore Your Amazing Brain

Explore Your Amazing Brain

Brain Basics, Videos,
News, and Science.

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Get Practical Help for Specific Issues

Get Practical Help for Specific Issues

Stress, Self-Worth, Anger, Relationships and More

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Meditations for Happiness, Love, and Inner Peace

Meditations for Happiness, Love, and Inner Peace

Grow Calm, Contentment, and Confidence

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About Rick Hanson, Ph.D.

Rick Hanson, Ph.D., is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 28 languages and include ResilientHardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture. His work has been featured on the BBC, CBS, and NPR.

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"Offers simple, accessible, practical steps for touching

the peace and joy that are every person’s birthright."

-Thich Nhat Hanh

Author of Being Peace and Understanding Our Mind

"A master of his craft."

-Mark Williams, Ph.D.

Professor, University of Oxford, author of Mindfulness

"Works practical magic, teaching you how to rewire your

brain for greater happiness, peace, and well-being."

-Jennifer Louden

Author of Women's Comfort Book

"One of the world's leading

authorities on mind training."

-Paul Gilbert, Ph.D., O.B.E.

Professor, University of Derby, author of The Compassionate Mind

"A brilliant and masterful guide in cultivating

the traits that underlie a happy, fulfilled life."

-Tara Brach

Author of Radical Acceptance and True Refuge

"Brilliant at making complex

scientific information simple."

-Harville Hendrix, Ph.D.

Co-author with Helen LaKelly Hunt of Making Marriage Simple

"Teaches how to develop durable psychological resources

to become resilient in this modern, hectic world."

-Mark Hyman, M.D.

Director of the Cleveland Clinic Center for Functional Medicine

"Has a rare ability to inspire us to our fullest potential

while giving us practical, actionable tools for everyday life."

-Marie Forleo

Author of Everything is Figureoutable

FEATURED VIDEOS

New Book

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Grow your own unshakable core of RESILIENT well-being. Learn how to develop key inner strengths – like mindfulness, grit, and self-worth – to stay calm, confident, and happy, no matter what life throws at you.

Get your copy today

RICK HANSON’S BLOG

Feel Already Full

Feel Already Full

Is there enough? The Practice: Feel already full. Why? One slice of the pie of life feels relaxed and contented. And then there is that other slice, in which we feel driven and stressed. Trying to get pleasures, avoid pains, pile up accomplishments and recognitions, be loved by more people. Lose more weight, try to fill the hole in the heart. Slake the thirst, satisfy the hunger. Strive, strain, press. This other slice is the conventional strategy for happiness. We pursue it for four reasons. The brain evolved through its reptilian, mammalian, and primate/human stages to meet three needs: avoid…
Being Well Podcast: How to Build Habits with Charles Duhigg

Being Well Podcast: How to Build Habits with Charles Duhigg

We all want to build good habits, and hopefully avoid problematic ones, but doing so is often easier said than done. Today Forrest and I had the pleasure of being joined by the bestselling author of The Power of Habit, Charles Duhigg, who helped us explore how we can do just that.

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A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

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A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

You can unsubscribe at any time and your email address will never be shared.

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All Other Rick Hanson Programs, including:
Neurodharma, Growing the Good Monthly Meditations, Positive Neuroplasticity Training, and the Professional Course

As the Foundations of Well-Being program is on a separate website, it will require a different username/password than the other programs.

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