Grow the Good
That Lasts

in your brain and your life.

Get FREE Tools for Greater Happiness, Calm, and Confidence

Grow the Good
That Lasts

in your brain and your life.

NEW ONLINE PROGRAM:

just one minute online program - build a happier, healthier mind in just a minute a day. Save $30

UPCOMING WORKSHOP:

4 Day Workshop on Positive Neuroplasticity - Attend in-person or via live webcast

GETTING STARTED:

Explore Your Amazing Brain

Explore Your Amazing Brain

Brain Basics, Videos,
News, and Science.

EXPLORE

Get Practical Help for Specific Issues

Get Practical Help for Specific Issues

Stress, Self-Worth, Anger, Relationships and More

EXPLORE

Meditations for Happiness, Love, and Inner Peace

Meditations for Happiness, Love, and Inner Peace

Grow Calm, Contentment, and Confidence

EXPLORE

About Rick Hanson, Ph.D.

Rick Hanson, Ph.D., is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 28 languages and include ResilientHardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture. His work has been featured on the BBC, CBS, and NPR.

Read more

"Offers simple, accessible, practical steps for touching

the peace and joy that are every person’s birthright."

-Thich Nhat Hanh

Author of Being Peace and Understanding Our Mind

"A master of his craft."

-Mark Williams, Ph.D.

Professor, University of Oxford, author of Mindfulness

"Works practical magic, teaching you how to rewire your

brain for greater happiness, peace, and well-being."

-Jennifer Louden

Author of Women's Comfort Book

"One of the world's leading

authorities on mind training."

-Paul Gilbert, Ph.D., O.B.E.

Professor, University of Derby, author of The Compassionate Mind

"A brilliant and masterful guide in cultivating

the traits that underlie a happy, fulfilled life."

-Tara Brach

Author of Radical Acceptance and True Refuge

"Brilliant at making complex

scientific information simple."

-Harville Hendrix, Ph.D.

Co-author with Helen LaKelly Hunt of Making Marriage Simple

"Teaches how to develop durable psychological resources

to become resilient in this modern, hectic world."

-Mark Hyman, M.D.

Director of the Cleveland Clinic Center for Functional Medicine

FEATURED VIDEOS

New Book

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Grow your own unshakable core of RESILIENT well-being. Learn how to develop key inner strengths – like mindfulness, grit, and self-worth – to stay calm, confident, and happy, no matter what life throws at you. For a limited time, you can also receive 12 free guided meditations.

Get your copy today

RICK HANSON’S BLOG

See Progress

See Progress

Are some things getting better? The Practice: See progress. Why? There are always things that are getting worse. For example, over the past year, you probably know someone who has become unemployed or ill or both, and there’s more carbon in the atmosphere inexorably heating up the planet. But if you don’t recognize what’s improving in your own life, then you feel stagnant, or declining. This can foster what researchers call “learned helplessness” – a dangerously slippery slope. It typically takes only a few experiences of painful entrapment to create it but many times as many counter-experiences to undo it.…
Being Well Podcast: Embracing Therapy with Lori Gottlieb

Being Well Podcast: Embracing Therapy with Lori Gottlieb

Psychotherapist and New York Times bestselling author Lori Gottlieb joins the show to explore the therapeutic process, the gifts and challenges of being a therapist in therapy, and why you should consider talking to someone.
Receive Faces

Receive Faces

What do their faces say to you? The Practice: Receive faces. Why? As our ancestors evolved over millions of years in small bands, continually interacting and working with each other, it was vitally important to communicate in hundreds of ways each day. They shared information about external "carrots" and "sticks," and about their internal experience (e.g., intentions, sexual interest, inclination toward aggression) through gestures, vocalizations - and facial expressions. Much as we developed uniquely complex language, we also evolved the most expressive face in the entire animal kingdom. Our faces are exquisitely capable of a vast range of expressions, such…

Sign up for Rick Hanson’s weekly newsletter

Get free tools for greater happiness, confidence, and peace of mind

You can unsubscribe at any time and your email address will never be shared.

Get the Just One Thing
Weekly Newsletter

A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

You can unsubscribe at any time and your email address will never be shared.

Get the Just One Thing
Weekly Newsletter

A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

You can unsubscribe at any time and your email address will never be shared.

Instant Access to Full Recording

All Other Rick Hanson Programs, including:
Neurodharma, Growing the Good Monthly Meditations, Positive Neuroplasticity Training, and the Professional Course

As the Foundations of Well-Being program is on a separate website, it will require a different username/password than the other programs.

Register for a Free Webinar with Rick Hanson, Ph.D.

Instant Access to Full Recording

You will also receive Rick Hanson's FREE weekly newsletter and occasional updates, to which you can unsubscribe at any time. Your information will never be shared or sold.