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in your brain and your life.

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Brain Basics, Videos,
News, and Science.

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Meditations for Happiness, Love, and Inner Peace

Meditations for Happiness, Love, and Inner Peace

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About Rick

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 29 languages – with 900,000 copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.

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About Rick Hanson, Ph.D.

Rick Hanson, Ph.D. is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages – with 900,000 copies in English alone. He has lectured at NASA, Google, Oxford, and Harvard, taught in meditation centers worldwide, and been featured on the BBC, CBS, NPR, and other major media.

Read more

“Offers simple, accessible, practical steps for touching the peace and joy that are every person’s birthright.”

-Thich Nhat Hanh
Author of Being Peace and Understanding Our Mind

“Has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for everyday life.”

-Marie Forleo
New York Times bestselling author of Everything is Figureoutable

“A master of his craft.”

-Mark Williams, Ph.D.
Professor, University of Oxford, author of Mindfulness

“Works practical magic, teaching you how to rewire your brain for greater happiness, peace, and well-being.”

-Jennifer Louden
Author of Women’s Comfort Book

“One of the world’s leading authorities on mind training.”

-Paul Gilbert, Ph.D., O.B.E.
Professor, University of Derby, author of The Compassionate Mind

“A brilliant and masterful guide in cultivating the traits that underlie a happy, fulfilled life.”

-Tara Brach
Author of Radical Acceptance and True Refuge

“Brilliant at making complex scientific information simple.”

-Harville Hendrix, Ph.D.
Co-author with Helen LaKelly Hunt of Making Marriage Simple

“Teaches how to develop durable psychological resources to become resilient in this modern, hectic world.”

-Mark Hyman, M.D.
Director of the Cleveland Clinic Center for Functional Medicine

RICK’S BLOG

  • In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on the upward spiral of sudden awakening and gradual cultivation, which includes a Q&A and discussion.
    ...

  • How do you love? The Practice: Love freely. Why? In my early 20’s, I went through Rolfing, a form of deep-tissue bodywork, and I nervously anticipated the 5th session, the one that goes deep into the belly. But instead of gobs of repressed emotional pain,...
    ...

  • In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Seven Factors of Awakening, and Three Approaches to the Unconditioned, which includes a Q&A and discussion.
    ...

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