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Being Well Podcast: Liking Without Wanting
Dr. Rick Hanson and Forrest begin the strength of Motivation with an episode that explores how we can pursue our goals with passion and purpose, without becoming painfully attached to them. They use the frame of “liking and wanting” to communicate the difference between healthy...... 14 August, 2018 -
Be Helpful
What can I do? The Practice: Be helpful. Why? I’m doing a series on my personal top five practices (all tied for first place), and have so far named three: meditate (including mindfulness, self-awareness, and, if you like, prayer), take in the good, and bless...... 07 August, 2018 -
Effective Problem-Solving with Teenagers
In this column we will explore how parents can solve problems, resolve conflicts and stay out of unnecessary fights with their teenagers. That is a large subject, so what follows is a brief summary of ideas that have worked with other families which you should adapt to your own unique situation and values.... 07 August, 2018 -
Being Well Podcast: 7 Ways Past Anger
Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully.... 06 August, 2018 -
Metta for the Whole World: A Meditative Reflection
“Metta” means lovingkindness. A beautiful way to compensate for the hard-wired tendency to fix our attention and affections on mainly one person, or small group of people, is to deliberately cultivate and practice an attitude of compassion and kindness toward people in general.... 04 August, 2018
