Rick Hanson, Ph.D., is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. His work has been featured on the BBC, CBS, and NPR.
"Offers simple, accessible, practical steps for touching
the peace and joy that are every person’s birthright."
-Thich Nhat Hanh
Author of Being Peace and Understanding Our Mind
"A master of his craft."
-Mark Williams, Ph.D.
Professor, University of Oxford, author of Mindfulness
"Works practical magic, teaching you how to rewire your
brain for greater happiness, peace, and well-being."
-Jennifer Louden
Author of Women's Comfort Book
"One of the world's leading
authorities on mind training."
-Paul Gilbert, Ph.D., O.B.E.
Professor, University of Derby, author of The Compassionate Mind
"A brilliant and masterful guide in cultivating
the traits that underlie a happy, fulfilled life."
-Tara Brach
Author of Radical Acceptance and True Refuge
"Brilliant at making complex
scientific information simple."
-Harville Hendrix, Ph.D.
Co-author with Helen LaKelly Hunt of Making Marriage Simple
"Teaches how to develop durable psychological resources
to become resilient in this modern, hectic world."
-Mark Hyman, M.D.
Director of the Cleveland Clinic Center for Functional Medicine
"Has a rare ability to inspire us to our fullest potential
while giving us practical, actionable tools for everyday life."
-Marie Forleo
Author of Everything is Figureoutable
New Book
Grow your own unshakable core of RESILIENT well-being. Learn how to develop key inner strengths – like mindfulness, grit, and self-worth – to stay calm, confident, and happy, no matter what life throws at you. For a limited time, you can also receive 12 free guided meditations.
Instant Access to Full Recording
As the Foundations of Well-Being program is on a separate website, it will require a different username/password than the other programs.
