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That Lasts

in your brain and your life.

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Grow the Good
That Lasts

in your brain and your life.

GETTING STARTED:

Explore Your Amazing Brain

Explore Your Amazing Brain

Brain Basics, Videos,
News, and Science.

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Get Practical Help for Specific Issues

Get Practical Help for Specific Issues

Stress, Self-Worth, Anger, Relationships and More

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Meditations for Happiness, Love, and Inner Peace

Meditations for Happiness, Love, and Inner Peace

Grow Calm, Contentment, and Confidence

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About Rick Hanson, Ph.D.

Rick Hanson, Ph.D., is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 28 languages and include ResilientHardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture. His work has been featured on the BBC, CBS, and NPR.

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"Offers simple, accessible, practical steps for touching

the peace and joy that are every person’s birthright."

-Thich Nhat Hanh

Author of Being Peace and Understanding Our Mind

"A master of his craft."

-Mark Williams, Ph.D.

Professor, University of Oxford, author of Mindfulness

"Works practical magic, teaching you how to rewire your

brain for greater happiness, peace, and well-being."

-Jennifer Louden

Author of Women's Comfort Book

"One of the world's leading

authorities on mind training."

-Paul Gilbert, Ph.D., O.B.E.

Professor, University of Derby, author of The Compassionate Mind

"A brilliant and masterful guide in cultivating

the traits that underlie a happy, fulfilled life."

-Tara Brach

Author of Radical Acceptance and True Refuge

"Brilliant at making complex

scientific information simple."

-Harville Hendrix, Ph.D.

Co-author with Helen LaKelly Hunt of Making Marriage Simple

"Teaches how to develop durable psychological resources

to become resilient in this modern, hectic world."

-Mark Hyman, M.D.

Director of the Cleveland Clinic Center for Functional Medicine

"Has a rare ability to inspire us to our fullest potential

while giving us practical, actionable tools for everyday life."

-Marie Forleo

Author of Everything is Figureoutable

FEATURED VIDEOS

New Book

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Grow your own unshakable core of RESILIENT well-being. Learn how to develop key inner strengths – like mindfulness, grit, and self-worth – to stay calm, confident, and happy, no matter what life throws at you.

Get your copy today

RICK HANSON’S BLOG

Being Well Podcast: Healing Trauma with Peter Levine

Being Well Podcast: Healing Trauma with Peter Levine

Dr. Peter Levine, a legendary expert on the subject of healing trauma, joins Forrest and I to discuss the power trauma holds over the body, how we can truly connect with others, and simple practices for calming fear and unwinding from trauma.
Being Well Podcast: Friendly and Fearless in Relationships

Being Well Podcast: Friendly and Fearless in Relationships

In our important relationships at home and at work, we need to respect the needs of others while also sticking up for our own. But that’s often easier said than done. Dr. Daniel Ellenberg joins Forrest and me today to explore how we can grow the lasting inner resources that allow us to do just that, and ultimately become both “friendly” and “fearless.”
Relax, You’ve Arrived

Relax, You’ve Arrived

Are we there yet? The Practice Relax, you’ve arrived. Why? We spend so much of our time trying to get somewhere. Part of this comes from our biological nature. To survive, animals – including us – have to be goal-directed, leaning into the future. It’s certainly healthy to pursue wholesome aims, like paying the rent on time, raising children well, healing old pain, or improving education. But it’s also important to see how this focus on the future – on endless striving, on getting the next task done, on climbing the next mountain – can get confused and stressful. It’s…

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You can unsubscribe at any time and your email address will never be shared.

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