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Feel Whole
What’s left out? The Practice: Feel whole. Why? When I look back on mistakes I’ve made – like dumping my anger on someone, making assumptions in haste, partying too much, losing my nerve, being afraid to speak from my heart – in all cases a...... 18 September, 2018 -
Being Well Podcast: Empathy
Last week we began the strength of Intimacy by exploring the balance of Intimacy and Autonomy – including how a strong sense of personal autonomy increases our ability to be emotionally intimate with others. When we’re strongly grounded in “me,” we’re more able to be...... 17 September, 2018 -
Accept Difficulty
Is it hard? The Practice: Accept difficulty. Why? Sometimes things are difficult. Your legs are tired and you still have to stay on your feet another hour at work. You love a child who’s finding her independence through emotional distance from you. A long-term relationship...... 11 September, 2018 -
Being Well Podcast: Intimacy and Autonomy
Dr. Hanson and Forrest begin a new strength, Intimacy, with a discussion focused on how to balance two seemingly conflicting goals: maintaining our independence from other people while also forging emotionally intimate relationships with them. During this episode, they cover: How intimacy and autonomy work...... 11 September, 2018 -
Preserving Intimacy with Teenagers
In this column we will explore how parents can nurture an intimacy with their kids that can survive the (usually) wild ride of adolescence.... 10 September, 2018
