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About Rick Hanson, Ph.D.
Rick Hanson, Ph.D., is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. His work has been featured on the BBC, CBS, and NPR.
FEATURED VIDEOS
New Book
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
Grow your own unshakable core of RESILIENT well-being. Learn how to develop key inner strengths – like mindfulness, grit, and self-worth – to stay calm, confident, and happy, no matter what life throws at you. For a limited time, you can also receive 12 free guided meditations.
RICK HANSON’S BLOG
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Being Well Podcast: Who Am I?
What are the different kinds of tendencies people might have, where do they come from, and what can we do to relate to them as healthily as possible? And how is our answer to the question “Who Am I” shaped by the labels others have put upon us, or we’ve put upon ourselves?... 14 January, 2019 -
Let It Flow
Is it stuck? The Practice: Let It Flow Why? I think there are five key things we can do inside ourselves to be happier, stronger, wiser, and more loving this year: Drop the stone Let it flow Take in the good as you go “Us”...... 07 January, 2019
ANSWERS TO BIG QUESTIONS
