Grow the Good
That Lasts

in your brain and your life.

Get FREE Tools for Greater Happiness, Calm, and Confidence

Grow the Good
That Lasts

in your brain and your life.

GETTING STARTED:

Explore Your Amazing Brain

Explore Your Amazing Brain

Brain Basics, Videos,
News, and Science.

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Get Practical Help for Specific Issues

Get Practical Help for Specific Issues

Stress, Self-Worth, Anger, Relationships and More

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Meditations for Happiness, Love, and Inner Peace

Meditations for Happiness, Love, and Inner Peace

Grow Calm, Contentment, and Confidence

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About Rick Hanson, Ph.D.

Rick Hanson, Ph.D., is a psychologist and New York Times best-selling author. He’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and meditation centers worldwide. His books are available in 28 languages and include ResilientHardwiring HappinessBuddha’s BrainJust One Thing, and Mother Nurture. His work has been featured on the BBC, CBS, and NPR.

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"Offers simple, accessible, practical steps for touching

the peace and joy that are every person’s birthright."

-Thich Nhat Hanh

Author of Being Peace and Understanding Our Mind

"A master of his craft."

-Mark Williams, Ph.D.

Professor, University of Oxford, author of Mindfulness

"Works practical magic, teaching you how to rewire your

brain for greater happiness, peace, and well-being."

-Jennifer Louden

Author of Women's Comfort Book

"One of the world's leading

authorities on mind training."

-Paul Gilbert, Ph.D., O.B.E.

Professor, University of Derby, author of The Compassionate Mind

"A brilliant and masterful guide in cultivating

the traits that underlie a happy, fulfilled life."

-Tara Brach

Author of Radical Acceptance and True Refuge

"Brilliant at making complex

scientific information simple."

-Harville Hendrix, Ph.D.

Co-author with Helen LaKelly Hunt of Making Marriage Simple

"Teaches how to develop durable psychological resources

to become resilient in this modern, hectic world."

-Mark Hyman, M.D.

Director of the Cleveland Clinic Center for Functional Medicine

FEATURED VIDEOS

New Book

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Grow your own unshakable core of RESILIENT well-being. Learn how to develop key inner strengths – like mindfulness, grit, and self-worth – to stay calm, confident, and happy, no matter what life throws at you. For a limited time, you can also receive 12 free guided meditations.

Get your copy today

RICK HANSON’S BLOG

Tell the Truth and Play Fair

Tell the Truth and Play Fair

How to live in peace with each other? The Practice:   Tell the Truth and Play Fair Why? Perhaps like you, I’ve been worrying lately about what it will take for all of us to live together in peace. I remember what I’ve heard many teachers say to their students: Tell the truth. Play fair. This is what we ask our own kids to do. It’s what we look for in a friend, a boss, and a neighbor. If your child cheats on a board game, you point it out; it’s not OK. We want cashiers to give us the correct…

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Weekly Newsletter

A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

You can unsubscribe at any time and your email address will never be shared.

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All Other Rick Hanson Programs, including:
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As the Foundations of Well-Being program is on a separate website, it will require a different username/password than the other programs.

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