What's in your mind?
Be mind full of good.
It's kind of amazing: right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences: what scientists call...
Are you seeing this?
As we move into 2019, here are my top five inner practices for helping t"his year be a good one for you and others (click the links to see the first four):
Drop the stone
Let it flow
Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Why - and the How - of Cultivating Happiness, Love, and Wisdom” and it focuses on cultivating personal strengths into happiness by training yourself to do good that lasts,...