Being Well Podcast: Healing Our History with Dr. Sherri Taylor
Today we’re exploring how the traumatic past, including that handed down through the generations, can influence our lives today...
16 June, 2020
From the Blog
Meditation + Talk: The Power of Love
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on The Power of Love , which includes a Q&A and discussion....
11 June, 2020
Meditation + Talk: Openhearted Peacefulness
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Openhearted Peacefulness, which includes a Q&A and discussion....
10 June, 2020
Feel the Support
The more you feel supported by the people that care about you, by the natural world, and by your own capabilities, the better you'll feel. Plus your load won't seem so heavy, and you'll be more able to carry it. By focusing on the support...
10 June, 2020
Being Well Podcast: Institutional Racism and Traumatic Stress with Dr. Alfiee
Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee, a wonderful psychologist, researcher, and expert in the mental health needs of racially diverse adolescents, young adults and families, joins Forrest for this week’s episode of Being Well....
09 June, 2020
Being Well Podcast: Living and Dying Well with Frank Ostaseski
What can death teach us about living well? A pioneer in the field of end-of-life care, Frank Ostaseski, joins Forrest and me to explore the fear of death, anger, true courage, and acceptance in the face of it all. ...
31 May, 2020
Meditation + Talk: The Impermanence of Experiences
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and teaching on The Impermanence of Experiences, which includes a Q&A and discussion....
29 May, 2020
Hug the Monkey
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Longing for love? The Practice: Hug the monkey. Why? To simplify a complex process spanning 600 million years, your brain developed in ways that are loosely related to three major stages of vertebrate evolution: Reptile - Brainstem, focused on avoiding harms ...
26 May, 2020