What do you want? The Practice: Hold wants lightly. Why? Getting caught up in wanting - wanting both to get what's pleasant and to avoid what's unpleasant - is a major source of suffering and harm for oneself and others. First, a lot of what we want to get...
In this episode we had the pleasure of speaking with Dr. Christine Carter, author of Raising Happiness and The Sweet Spot, about how we can form strong intimate relationships with our children, parents, and partners....
Dave Asprey, founder of Bulletproof, shares the most important thing he does inside his own mind, each day, for his own well-being....
See what happens when you bet on yourself, when you back your own play. See what happens when you let yourself fall backward into your own arms, trusting that they will catch you....
Through his work Dave provides information, techniques, and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison....
All of us could probably get better at empathy, but men in particular tend to be raised in our society to focus on facts and solutions rather than feelings and relationships. Here is a list of questions a husband can ask his wife in order...
Stress is a particular kind of body-mind reaction to challenges that is distinct from normal mobilization....
Can you stay open to the pain of others? The Practice: Be at peace with the pain of others. Why? Humans are an empathic, compassionate, and loving species, so it is natural to feel sad, worried, or fiery about the troubles and pain of other people. (And about those...
