From the Blog

On this episode of the podcast, Forrest and I continue our series on “Who Am I” with an episode dedicated to exploring tendencies related to obsessive compulsive disorder....

Mindfulness of Breathing” and it focuses on steadiness of mind through a fundamental practice of mindfulness of breathing is a way to be mindful of the body....

Controlling your attention - being able to place it where you want it and keep it there, being able to pull it away from what's bothersome or pointless....

Learn six way for cultivating the mind and our attention to being malleable and wielding, so we can use it well....

What is an open heart? The Practice: Put no one out of your heart. Why? We all know people who are, ah, . . . challenging. It could be a critical parent, a bossy supervisor, a relative who has you walking on eggshells, a nice but flaky friend,...

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