From the Blog

What's the hurry? The Practice: Avoid the rush. Why? As I was meditating one morning, our cat hopped up on to my lap. It felt sweet to sit there with him. And yet - even though I was feeling fine and had plenty of time, there was this internal...

We all have things that frighten us. But some fears can become so core to who we are that we start to organize our lives around not having to experience them. In this not-to-be-missed episode, Forrest and I explore how we can identify and face...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on A Powerful Simple Way to Stay Rested in the Heart, both inside yourself and in reality altogether which includes a Q&A and discussion....

Twelve Good Things that I think are really wonderful and worth your attention....

What's fundamental? The Practice: Back to Basics. Why? In middle school, I thought it would be cool to play a musical instrument and picked the clarinet. My wise parents rented one rather than buying it, and I started practicing. (In the garage because it sounded pretty screechy.) After...

It’s been a long, strange, challenging year. As we get toward the end of it, and look forward to 2021, it feels appropriate to start by taking a look back and seeing what, if anything, we can learn from the year that’s gone by....

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