Grow Inner Strengths
Inner strengths are the supplies you've got in your pack as you make your way down the twisting and often hard road of life....
02 May, 2023
From the Blog
Being Well Podcast: How to Create Massive Change with Dr. Benjamin Hardy
Forrest Hanson welcomes Dr. Benjamin Hardy to explore how we can create massive change by applying "10x thinking,” a mindset that involves embracing a radically different version of ourselves and our lives,...
30 April, 2023
Meditation + Talk: Tranquility – The Fifth Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Tranquility: The Fifth Factor of Awakening....
27 April, 2023
Being Well Podcast: Learning from Nature with Mark Coleman
Buddhist teacher Mark Coleman shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being. You’ll learn specific meditative practices, how to bring the outside inside, the power of our...
24 April, 2023
Meditation + Talk: Bliss, Rapture, Joy – The Fourth Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Bliss, Rapture, Joy - The Fourth Factor of Awakening....
21 April, 2023
See Good Intentions
By recognizing positive intentions we feel safer, supported, and happier. You have to actively look for good intentions. The practice of looking for good intentions may make you happier, and give you a stronger sense of our common humanity....
18 April, 2023
Being Well Podcast: Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
Forrest and Dr. Rick delve into one of the questions we’re asked most frequently: how we can let go of obsessive and intrusive thoughts. We explore why we tend to get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD)...
16 April, 2023
Meditation + Talk: Making Efforts – The Third Factor of Awakening
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Making Efforts: The Third Factor of Awakening....
14 April, 2023