From the Blog

What is living you? The Practice: Give over to good. Why? In every moment, you and I and everyone and everything else – from quantum foam to fleeting thoughts, intimate relationships, rainforest ecosystems, and the stars themselves – are each a kind of standing wave, like the ever-changing though...

Caroline Welch joins the podcast to help us explore the role of mindfulness in our everyday lives, and how presence can be a particularly valuable tool for women....

In this meditation, talk and discussion we start with a 45-minute meditation in Grounding in Openhearted Peacefulness. Then, with many concerned about the current Coronavirus pandemic and uncertainty, stress, and anxiety surrounding it, I share three ways for dealing with hard times....

What are your intentions toward others? The Practice: Be benevolent. Why? Benevolence is a fancy word that means something simple: good intentions toward living beings, including oneself. This goodwill is present in warmth, friendliness, compassion, ordinary decency, fair play, kindness, altruism, generosity, and love. The benevolent heart leans toward...

During times like this - with a pandemic such as the Coronavirus - it's natural to feel afraid, anxious, or threatened. But being consumed by fear causes wear and tear on the body, which actually undermines your safety. Here you'll find suggestions and resources for...

On today’s episode we explore how we can cope with the natural fears that arise during challenging times, the difference between useful and harmful anxiety, and how to grow the inner strengths we need to thrive when things get tough....

During times like this, it's natural to feel afraid, stressed, threatened, or anxious - but being consumed by fear causes wear and tear on the body, which actually undermines your safety. That's why it's very important to be able to find a place inside that...

Are you hard on yourself? The Practice: Don't beat yourself up. Why? A previous JOT - admit fault and move on - was about our relationship with other people. This JOT applies the same practice to ourselves. Most people know their less than wonderful qualities, such as too much ambition...

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