What do you notice in people? The Practice: See the good in others. Why? Many interactions these days have a kind of bumper-car quality to them. At work, at home, on the telephone, via email: we sort of bounce off of each other while we exchange information, smile or...
How can we take in positive experiences and develop a strong sense of self without developing narcissistic traits or falling prey to narcissistic tendencies?...
Just because we disagree about perceptions of reality does not mean that there is not an actual reality, nor does it mean that it is not knowable....
The most important things often get pushed to the sidelines. But if you don't make a sanctuary for what is important, it will get overrun B and C priorities....
Today, we’re going to be answering two questions that explore how we can release our attachment to different experiences, and learn to let go....
Today, author and mindfulness teacher Oren Jay Sofer shares the one thing he does each day for his own well-being....
What's Your Heart Saying? The Practice: Speak from the heart. Why? One Christmas I hiked down into the Grand Canyon, whose bottom lay a vertical mile below the rim. Its walls were layered like a cake, and a foot-high stripe of red or gray rock indicated...
Oren Jay Sofer brings a unique and pragmatic perspective to living and speaking mindfully....
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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