From the Blog

When you feel fed - physically, emotionally, conceptually - you naturally let go of longing, disappointment, frustration, and craving. The hungry heart gets a full meal; goals are attained and the striving for them relaxes; one feels lifted by life as it is. What a...

What is in this mind, and what can we do about it? When suffering falls away, what is revealed is not a big blank but a natural sense of gratitude, good wishes for others, freedom, and ease. ...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and teaching on Deep Rest, which includes a Q&A and discussion....

The brain is highly integrated, so these three key functions - avoiding, approaching, and attaching - are accomplished by all parts of the brain working together....

A love letter to Books from Dr. Rick Hanson - featuring some of the literature that has been most influential to him throughout the years....

On this episode of Being Well, Dr. Dan Kalb, an expert on anxiety disorders and OCD, joins Forrest and me to help us explore how we can release obsessive fear during this particularly anxiety-provoking time. ...

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