Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible....
Here’s a Top Ten list of ways you can give more support to your partner to build a stronger, more resilient relationship....
Criticism is unavoidable. Sometimes we take being criticized with good grace, other times it stings, and sometimes both are true. Here are some tips for accepting criticism, learning what you can from it, and moving on....
On today’s episode Forrest and I speak with many-time bestselling author, award-winning podcaster, and explorer of happiness, good habits, and human nature Gretchen Rubin....
In this talk from the San Rafael Meditation group, we explore warming the heart and benevolence towards oneself in the form of self-compassion....
Clinging is never relaxed and has a sense of strain. As you cling less, it becomes natural for one to lighten up, have more compassion and forgive....
On this episode of the podcast, Forrest and I continue our series on “Who Am I” with an episode dedicated to exploring tendencies related to obsessive compulsive disorder....
Mindfulness of Breathing” and it focuses on steadiness of mind through a fundamental practice of mindfulness of breathing is a way to be mindful of the body....
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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