By recognizing positive intentions we feel safer, supported, and happier. You have to actively look for good intentions. The practice of looking for good intentions may make you happier, and give you a stronger sense of our common humanity....
Forrest and Dr. Rick delve into one of the questions we’re asked most frequently: how we can let go of obsessive and intrusive thoughts. We explore why we tend to get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD)...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Making Efforts: The Third Factor of Awakening....
When deeper wants are recognized one feels seen and less likely to be reactive. See deep wants is understanding what someone may want and giving them an alternative offering which may reduce negative emotion and increased cooperation....
Forrest and Dr. Rick share their personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our emotions, and live a more fulfilling life....
In this Wednesday Night Meditation, guest teacher Linda Graham covered the topic of The Brahma Viharas and Moral Beauty: Portals to Awe and Inter-Connectedness....
Often it's words and the accompanying tone that actually do the most damage. Your ability to speak wisely can prevent lasting emotional pain....
ADHD is often misunderstood as a simple "lack of attention." Forrest and Dr. Rick are joined by ADHD pioneer Dr. John Ratey to explore the true nature of this complex condition. They debunk common misconceptions, explore how ADHD works in the brain, and discuss its...