Do Freely
There's a way to relate to the endless To Do list that's freer and less burdened. When we "do freely" we refresh in having a sense of choice....
17 October, 2023
From the Blog
Being Well Podcast: How to Become Self-Confident
We explore how we can improve our self-confidence, which helps us become psychologically flexible and create healthy boundaries with other people. ...
16 October, 2023
Meditation + Talk: Bringing Wisdom to Our Reactions to World Events
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Bringing Wisdom to Our Reactions to World Events....
13 October, 2023
Be Helpful
Do not underestimate the impact of a small deed. We all know that the needs in this world are great. And so are the opportunities to make a big difference to the ones we touch. ...
10 October, 2023
Being Well Podcast: How to Change Your Perspective
Forrest and Rick explore what a healthy perspective looks like in practice and how we can change our perspectives over time....
09 October, 2023
Meditation + Talk: Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When
In this Wednesday Night Meditation, Daniel Ellenberg offered a meditation and talk on Two Fundamental Realities - 1. We Will All Die; 2. We Know Not When....
06 October, 2023
Come to Center
When feeling scattered, collect and concentrate your thoughts and feelings. Return to the reliable rewards of feeling already full. Savor pleasure, move, lift your eyes to the horizon, enjoy art, feel the core of your body, and come into the present moment....
03 October, 2023
Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian
Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us....
02 October, 2023