Be mindful of both actual and potential fragility in yourself and others. Do what's in your heart about what's fragile in our world. Be at peace with the inevitable: things fall apart. Yet there is something beautiful about this part of the truth....
Forrest and Dr. Rick explore what daddy issues are, how they relate to attachment theory, sexism and the broader social and historical context, different forms of attachment wounding, and a simple way to understand your attachment style....
In this Wednesday Night Meditation, guest teacher Reggie Hubbard covered the topic of Love's In Need of Love Today....
People are more sensitive to tone. To paraphrase the poet Maya Angelou, people will forget what you said, but they'll remember how you made them feel....
We explore with guest Eric Zimmer the key lessons from experts in addiction and recovery, the role of insight, why some people go from insight to action and others don’t, acceptance, shame, and responsibility, and the balance between determinism and agency....
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Resting in the Beautiful Good Qualities Already Within You....
What can you do when there’s nothing you can do? Love Someone. Sometimes something happens. Perhaps your cat takes a turn for the worse, there’s a money problem, or it’s on a larger scale: maybe there’s been an election and you’re grappling with its...
Dr. Rick and Forrest open up the mailbag and answer questions from listeners related to how we can build better relationships (particularly with our families) and deal with difficult people....