Meditation + Talk: The Seven Factors of Awakening – starting with Mindfulness
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Seven Factors of Awakening - Starting with Mindfulness....
23 March, 2023
From the Blog
Let It Go
Are you holding onto at least one thing that’s way past its expiration date? Self-critical thoughts, obsessions, defensive about your issues, or drinking too much. These things are relatively straightforward to deal with, even though it could be difficult....
21 March, 2023
Being Well Podcast: Stephanie Foo: Complex PTSD and Learning to Live With the Past
Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techniques and modalities she used (and what really helped), the importance of social support, self-acceptance and self-compassion, difficulties with access and...
19 March, 2023
Meditation + Talk: Why Do We Take in the Good?
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Why Do We Take in the Good?...
17 March, 2023
Lean Into Good On First Waking
Try to influence your mind with positive and loving thoughts, when you wake....
14 March, 2023
Being Well Podcast: The Unconscious Mind: What It Is and How to Use It
Forrest and Dr. Rick explore the unconscious mind and the material we might find there. They talk about what the unconscious mind is, the purpose of the unconscious, repression, and what we can do to access, use, and release that unconscious material. ...
12 March, 2023
Meditation + Talk: Finding A Greater Wholeness
In this Wednesday Night Meditation, guest teacher Henry Shukman covered the topic of Finding A Greater Wholeness....
10 March, 2023
Find What’s Sacred
Sacred, has two meanings. One means spirituality, the other something precious. Try to identify what is sacred to you. Maybe you already know....
07 March, 2023