From the Blog

Learn six way for cultivating the mind and our attention to being malleable and wielding, so we can use it well....

What is an open heart? The Practice: Put no one out of your heart. Why? We all know people who are, ah, . . . challenging. It could be a critical parent, a bossy supervisor, a relative who has you walking on eggshells, a nice but flaky friend,...

What's carrying you? The Practice: Lived by love. Why? Feeling both the world and myself these days, one phrase keeps calling: lived by love. Explicitly, this means coming from love in a broad sense, from compassion, good intentions, self-control, warmth, finding what’s to like, caring, connecting, and kindness. Implicitly, and more...

What's in your mind? The Practice: Be mind full of good. Why? It's kind of amazing: right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences: what scientists call...

Much of our success in life comes down to our ability to identify the things we’re passionate about, pursue them with consistency, and keep going when things get tough....

Explore why it is useful to consider the undying physical, living basis of states of conscience that have been exhalted by the traditions of the world....

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