From the Blog

What's weighing you down? The Practice: Lighten up. Why? On the path of life, most of us are hauling way too much weight. What's in your own backpack? If you're like most of us, you've got too many items on each day's To Do list and too much stuff...

On this episode Forrest is joined by the Wall Street Journal best-selling co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work, Liz Fosslien. Liz is also the Head of Content and Editorial at Humu, a company that uses behavioral...

What happens when you look at someone? The Practice: See beings, not bodies. Why? When we encounter someone, usually the mind automatically slots the person into a category: older, younger, your friend Tom, the kid next door, etc. Watch this happen in your own mind as you meet or...

What can we do, both as individuals and a collective, to bring mindful traits into the workplace? That’s the question we explore today with our guest, founding CEO of the Search Inside Yourself Leadership Institute, Marc Lesser....

Are you feeling unneeded pain? The Practice: Minimize painful experiences. Why? Painful experiences range from subtle discomfort to extreme anguish - and there is a place for them. Sorrow can open the heart, anger can highlight injustices, fear can alert you to real threats, and remorse...

Are you holding onto feeling wronged? The Practice: Forgive. Why? Forgiveness is a tricky topic. First, it has two distinct meanings: To give up resentment or anger To pardon an offense; to stop seeking punishment or recompense Here, I am going to focus on the first meaning, which is...

In this episode, Forrest and I explore a topic that’s near and dear to my heart: therapy. Specifically, how to start the process of seeking out a therapist to work with for a given issue. ...

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