Forrest and Dr. Rick explore the unconscious mind and the material we might find there. They talk about what the unconscious mind is, the purpose of the unconscious, repression, and what we can do to access, use, and release that unconscious material. ...
In this Wednesday Night Meditation, guest teacher Henry Shukman covered the topic of Finding A Greater Wholeness....
Sacred, has two meanings. One means spirituality, the other something precious. Try to identify what is sacred to you. Maybe you already know....
On the (roughly) 300th episode of Being Well, Forrest and Dr. Rick share what they’ve learned from the many experts in psychology, personal growth, and mental health they’ve talked to on the show. ...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Practicing with Mistakes, Regret, and Remorse....
What's the "wallpaper" in your own mind? Enjoy emptiness in the forms, the space between thoughts as your mind calms and becomes still, when you have no plans at all....
Somatic therapist Elizabeth Ferreira returns for a deep dive into somatic psychology. They explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, and why people with complex trauma are...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How Do You Know You’re a Good Person?...