Respect Your Needs
Many people feel needy or ashamed about their needs and deep wants. But needs are normal; we all have them....
15 January, 2023
From the Blog
Being Well Podcast: The Keys to a Great Relationship
Before becoming the “Buddhist brain guy” Dr. Rick spent over 30 years working in private practice as a couples counselor and family therapist. Today we’re leaning on that experience, and learning what we can do to build stronger, more fulfilling relationships....
15 January, 2023
Meditation + Talk: Loving Freely
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Loving Freely....
13 January, 2023
Let Go of Needless Fear
It’s not our fault that we’re needlessly anxious. But it is our responsibility—and our opportunity—to address it....
08 January, 2023
Being Well Podcast: Choosing Our Best Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold
Dr. Rick and Forrest are joined by Columbia University professor Dr. Scott Barry Kaufman and well-being researcher Dr. Jordyn Feingold to explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves. ...
08 January, 2023
Meditation + Talk: What Matters, and What Doesn’t
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Matters, and What Doesn’t....
06 January, 2023
Stay Right When You’re Wronged
Blasting another person with anger is like throwing hot coals with bare hands: both people get burned. Speak calmly and from your heart, even when wronged....
03 January, 2023
Being Well Podcast: Why Don’t We Get Better?
On this fifth anniversary of the podcast, Forrest and I explore why, for many people, some things remain very difficult to change, how much change is possible, what makes change hard, the hidden barriers to real change, and what we can do about them. ...
01 January, 2023