Let Go of Needless Fear
It’s not our fault that we’re needlessly anxious. But it is our responsibility—and our opportunity—to address it....
08 January, 2023
From the Blog
Being Well Podcast: Choosing Our Best Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold
Dr. Rick and Forrest are joined by Columbia University professor Dr. Scott Barry Kaufman and well-being researcher Dr. Jordyn Feingold to explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves. ...
08 January, 2023
Meditation + Talk: What Matters, and What Doesn’t
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on What Matters, and What Doesn’t....
06 January, 2023
Stay Right When You’re Wronged
Blasting another person with anger is like throwing hot coals with bare hands: both people get burned. Speak calmly and from your heart, even when wronged....
03 January, 2023
Being Well Podcast: Why Don’t We Get Better?
On this fifth anniversary of the podcast, Forrest and I explore why, for many people, some things remain very difficult to change, how much change is possible, what makes change hard, the hidden barriers to real change, and what we can do about them. ...
01 January, 2023
Meditation + Talk: Most Things Fall Apart Eventually, Yet Some Things Endure
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Most Things Fall Apart Eventually, Yet Some Things Endure....
01 January, 2023
See Your Part
Acknowledging one's own part in a difficult situation is one of the hardest - and I think most honorable - things a person can do....
27 December, 2022
Being Well Podcast: How to Reinvent Yourself (in 2023)
Rick and Forrest talk about how they’d like to change over the next year, different approaches to new year’s resolutions, do a little digging around in Forrest’s psychology, and highlight a few practical things we can do to support our change. ...
25 December, 2022