Meditation + Talk: Compassion in Society: Embodying the Changes We Want to See
In this Wednesday Night Meditation, guest teacher Lakiba Pittman covered the topic of Compassion in Society: Embodying the Changes We Want to See....
28 July, 2022
Blog
Enjoy Now
Since it’s always now, now is eternal. The present moment is continually passing away, so relax and be open to this moment. Not planning, not worrying, not lost in thought....
26 July, 2022
Meditation + Talk: Presence Infused with Heart
In this Wednesday Night Meditation, guest teacher Caverly Morgan covered the topic of Presence Infused with Heart....
21 July, 2022
Don’t Beat Yourself Up
Try to understand what causes you to feel fault, resolve it and move on. Inner criticism tears you down. Commit to skillful corrections. Take a big breath and very deliberately name to yourself three strengths or virtues you have and let them sink in....
19 July, 2022
Meditation + Talk: Cultivating a Wholehearted Practice
In this Wednesday Night Meditation, guest teacher Sensei Koshin Paley Ellison covered the topic of Cultivating a Wholehearted Practice....
14 July, 2022
Be Benevolent
Liking feels good, it encourages us to approach and engage the world. Know what benevolence feels like in your body, heart, and mind, and realize that it is natural and normal. Appreciate some of the benevolence that buoys you along. Most people are fair-minded, empathic,...
12 July, 2022
Talk + Meditation + Discussion: Equanimity and Letting Go
In this Wednesday Night Meditation, guest teacher Kaira Jewel Lingo covered the topic of Equanimity and Letting Go....
07 July, 2022
See the Good in Others
See the good in others—it's a simple but very powerful way to feel happier and more confident and become more loving....
05 July, 2022