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Wishing well? The Practice: Bless. Why? Lately, I've been wondering what would be on my personal list of top five practices (all tied for first place). You might ask yourself the same question, knowing that you can cluster related practices under a single umbrella, your list may differ...

In this Meditation and Talk from the weekly Wednesday Night Meditation guest speaker Leslie Booker offers a guided meditation and talk on developing lovingkindness and equanimity through the “Paramis”, both inside yourself and in reality altogether which includes a Q&A and discussion....

Waking up is like the sun rising. At first it's mostly dark, as glimmers of consciousness begin to light the shadows. Emerging into full wakefulness, the fogs and veils dissolve and the whole plain of your mind comes into view. It's quiet: a restedness in...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Making Peace in Your Mind with Other People, both inside yourself and in reality altogether which includes a Q&A and discussion....

What's up with these people? The Practice: Give them what they want. Why? Research shows that relationships are built from interactions, and interactions are built from moments. A critical moment in an interaction is when one person wants something from the other one. ("Wants" include wishes, needs,...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Taking Refuge In The Good That Endures, both inside yourself and in reality altogether which includes a Q&A and discussion....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Do people ever make you mad? The Practice: Cultivate goodwill. Why? As the most social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic, cooperate, care, and love. On the other hand,...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Accepting the World, which includes a Q&A and discussion....

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