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What's precious to you? The Practice: Find what's sacred. Why? The word, sacred, has two kinds of meanings. First, it can refer to something related to religion or spirituality. Second, more broadly, it can refer to something that one cherishes, that is precious, to which one is...

In this Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson speaks about the Refuge of Calm....

Are you full to the rim? The Practice: Empty the cup. Why? Once upon a time, a scholar came to visit a saint. After the scholar had been orating and propounding for a while, the saint proposed some tea. She slowly filled the scholar's cup: gradually...

When are you? The Practice: Enjoy now. Why? There’s a profound and miraculous mystery right under our noses: this instant of now has no duration at all, yet somehow it contains all the causes from the past that are creating the future. Everything arising to become...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Lived by Everything, which includes a Q&A and discussion....

Who are you, deep down? The Practice: Know you're a good person. Why? For many of us, perhaps the hardest thing of all is to believe that "I am a good person." We can climb mountains, work hard, acquire many skills, act ethically - but truly feel...

In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on The Power of Love , which includes a Q&A and discussion....

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