In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on the upward spiral of sudden awakening and gradual cultivation, which includes a Q&A and discussion....
How do you love? The Practice: Love freely. Why? In my early 20's, I went through Rolfing, a form of deep-tissue bodywork, and I nervously anticipated the 5th session, the one that goes deep into the belly. But instead of gobs of repressed emotional pain, what poured out was...
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Seven Factors of Awakening, and Three Approaches to the Unconditioned, which includes a Q&A and discussion....
Dr. Hanson answers some commonly asked questions about COVID19 and the vaccinations to prevent it....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Can you be with the whole of your psyche? The Practice: Let it R.A.I.N. Why? When you're young, the territory of the psyche is like a vast estate, with rolling hills, forests and plains, swamps and meadows. So many things can be...
In this Meditation and Talk from his weekly Wednesday Night Meditation Dr. Rick Hanson offers a guided meditation and talk on Changing Your Mind, which includes a Q&A and discussion....
In a busy life, each day gives you dozens of opportunities to leave the Red zone and move toward Green. Each time you do this, you gradually strengthen the neural substrates of Green, one synapse at a time....
In this Meditation and Talk from the weekly Wednesday Night Meditation guest speaker Tarané Sayler offers a guided meditation and talk focus on Cultivating Compassion for the Journey, which includes a Q&A and discussion....
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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