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When your mind changes, your brain changes, too. As a result, even fleeting thoughts and feelings can leave lasting marks on your brain, much like a spring shower can leave little trails on a hillside....

Your mind is built from the experiences you have. The flow of experience gradually sculpts your brain, thus shaping your mind. ...

This essay explores how to establish powerful intentions and sustain the commitment to see them come true....

Practicing gratitude is an especially beneficial way to counter painful emotions and stress. Here are some thoughts and exercises about being grateful....

Is it worth it? The Practice: Make good bargains. Why? Life is full of tradeoffs between benefits and costs. Sometimes, the benefits are worth the costs. For example, the rewards of going for a run - getting out in fresh air, improving health, etc. - are, for me at least,...

In this article, you’ll get a crash course in your own nervous system and how the PNS fits into it, mixed with lots of ways you can use to activate your own PNS....