Blog

What's in your mind? The Practice: Be mind full of good. Why? It's kind of amazing: right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences: what scientists call...

Are you seeing this? The Practice: Be Amazed. Why? As we move into 2019, here are my top five inner practices for helping this year be a good one for you and others (click the links to see the first four): Drop the stone Let it flow ...

Finding common ground with every person – especially those you fear or are angry with or who are simply very different from you – builds bridges among us, widens circles, and allows us to live together in peace....

Are You Growing? The Practice: Learn As You Go Why? I was recently asked about my top five inner practices for 2019, and here they are: Drop the stone Let it flow Learn as you go “Us” all “thems” Be amazed By “learn as you go,” I mean that each...

Is it stuck? The Practice:  Let It Flow Why? I think there are five key things we can do inside ourselves to be happier, stronger, wiser, and more loving this year: Drop the stone Let it flow Learn as you go “Us” all “thems” Be Amazed My previous JOT explored the...

Is it heavy? The Practice:  Drop the Stone Why? As we begin a new year for many people, it’s natural to consider how to make it a good one. Besides taking action in the outer world – from fixing a dripping faucet to feeding every child – we can...

Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things. I think they're really wonderful, and worth your attention....

We're excited to announce that Resilient has been selected by Greater Good as one of their favorite books of 2018. Rick Hanson, Ph.D. and Forrest Hanson have the honor of joining other great authors such as Brené Brown, Nadine Burke Harris, Soraya Chemaly, Dolly Chugh, David DeSteno, Marc...

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