Blog

What do you think about when you first wake up? The Practice: Lean into good on first waking. Why? Waking up is like the sun rising. At first it's mostly dark, as glimmers of consciousness begin to light the shadows. Emerging into full wakefulness, the fogs and veils...

What's up with these people? The Practice: Give them what they want. Why? Research shows that relationships are built from interactions, and interactions are built from moments. A critical moment in an interaction is when one person wants something from the other one. ("Wants" include wishes, needs,...

Do people ever make you mad? The Practice: Cultivate goodwill. Why? As the most social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic, cooperate, care, and love. On the other hand, we also have the capacity and inclination...

On today’s episode of the Being Well podcast, Dr. Rick Hanson discusses "linking" - how we can use new, positive experiences to soften and eventually replace old, negative ones....

What do you need? The Practice: Grow a key inner strength. Why? We all have issues - including demands upon us, stresses, illnesses, losses, vulnerabilities, and pain. (As Alan Watts put it: "Life is wiggly.") Of course, many of our issues - in the broad sense I'm using the...

On today’s episode of the Being Well podcast, Rick and Forrest Hanson talk about how we can find and use “key resource experiences” – experiences that we can match to our unique vulnerabilities in order to grow the strengths we need the most....

Feeling a little sour? The Practice: Drop tart tone. Why? Tone matters. I remember times I felt frazzled or aggravated and then said something with an edge to it that just wasn't necessary or useful. Sometimes it was the words themselves: such as absolutes like "never" or always," or...

Your experiences as a child make a big impact on your own sense of autonomy, and how it affects your relationships. In the excerpt below, we'll explore how your childhood has impacted your own sense of intimacy....

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