07 Jul Talk + Meditation + Discussion: Equanimity and Letting Go
Kaira Jewel Lingo — Dharma teacher who has a life-long interest in blending spirituality and meditation with social justice. At the age of twenty-five, she entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Hanh. She received the lamp transmission from Thich Nhat Hanh and became a Zen teacher in 2007. She is also a teacher in the Vipassana Insight lineage through Spirit Rock Meditation Center. Her latest book, We Were Made for These Times: Ten lessons on Moving Through Change, Loss, and Disruption, was released in October 2021
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!
These teachings are offered freely, at no charge.
To practice generosity through making an offering – called “dāna” in the language of early Buddhism – please enter your email and donation amount below. Once you click “Donate” you will be directed to PayPal, where you can pay via credit card (no PayPal account required) or your PayPal account.
Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
Additionally, many expressions of generosity are not about money. People offer attention, encouragement, and patience many times a day. Sometimes we withhold when it would be so easy, actually, to listen quietly for another minute or to offer a word of appreciation or simply a look that says, “I’m with you.” Try being a little more generous for a day and see what happens.