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On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest explore our relationship with goals of various kinds. Particularly, they look at how we can feel more successful by noticing the many small goals we accomplish each day, and fully internalizing that experience...

On a hill overlooking the ocean in Otsuchi Town in northeastern Japan is a phone booth known as the "Telephone of the Wind". It is connected to nowhere, but people come to "call" family members lost during the tsunami of the 2011 Great East Japan...

Why do we have cheerleaders? The Practice: Don't rain on the parade. Why? Let's say you've had an interesting idea or moment of inspiration, or thought of a new project, or felt some enthusiasm bubbling up inside you. Your notions are not fully formed and you're not really...

Are you taking care of yourself? The Practice: Stay well. Why? [Note: This JOT is adapted from Mother Nurture, a book written for mothers - focusing on typical parenting situations and gender differences that are experienced by many, though not all, mothers and fathers, and by parents in...

What do you think about when you first wake up? The Practice: Lean into good on first waking. Why? Waking up is like the sun rising. At first it's mostly dark, as glimmers of consciousness begin to light the shadows. Emerging into full wakefulness, the fogs and veils...

What's up with these people? The Practice: Give them what they want. Why? Research shows that relationships are built from interactions, and interactions are built from moments. A critical moment in an interaction is when one person wants something from the other one. ("Wants" include wishes, needs,...

Do people ever make you mad? The Practice: Cultivate goodwill. Why? As the most social and loving species on the planet, we have the wonderful ability and inclination to connect with others, be empathic, cooperate, care, and love. On the other hand, we also have the capacity and inclination...

On today’s episode of the Being Well podcast, Dr. Rick Hanson discusses "linking" - how we can use new, positive experiences to soften and eventually replace old, negative ones....

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