This talk from the San Rafael Meditation focuses on "Taking an Ennobling Path in Relationships” and the framework for aspirational nature of these seven practices (steadness of mind, warming the heart, resting in fullness, a sence of contentment and peace and love, softening into wholeness,...
This talk from the San Rafael Meditation focuses on lovingkindness through personal effort, deliberate practice, There is a sweetness in the emphasis on the power of love....
This talk from the San Rafael Meditation focus is on three questions 1) Should I be bother about this? 2) Should I stay driven about this? 3) Should I be clinging about this?...
Resting into fullness. A way to explore the green zone as a way of engaging the challenges of life while not getting stressed....
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With a mind full of good, you’ll have more to offer others, which will grow the good in them, too, perhaps—reaching eventually around the whole world....
Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?...
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called Right Effort . . . about Right Effort!...