Meditation + Talk: Cultivating Belonging
In this Wednesday Night Meditation, Dr. Allison Briscoe-Smith offered a meditation and talk on Cultivating Belonging....
17 August, 2023
Author: Rick Hanson
Step Into the Cloud
Stressed by all the things you have to do? Seen as brick-like entities, tasks can feel heavy, oppressive, burdensome. If instead we view our tasks as clouds, tasks feel more fluid, like streams or eddies you step into, influencing or contributing as best you can,...
15 August, 2023
Being Well Podcast: Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
What do we really mean when we say “emotional intelligence,” and how can we become emotionally intelligent over time? In this episode Dr. Rick and Forrest explore emotional intelligence, including what’s “in” it, balancing emotional closeness and distance, and how we can become more self-aware,...
14 August, 2023
Meditation + Talk: You Are Whole and Complete, and There Is Nothing to Add
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk on You Are Whole and Complete, and There Is Nothing to Add....
11 August, 2023
Accept It
Acceptance is the foundation of wisdom and inner peace. It is easy to accept life’s beautiful things. It is the hard things in life that are hard to accept. The sweet spot is both by accepting the fact that they are what they are....
08 August, 2023
Being Well Podcast: Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf
Dr. Caroline Leaf joins Rick and Forrest to explore how we can harness the power of neuroplasticity to clean up our mental mess…and teach our children to do the same. They detail Dr. Leaf’s five-step Neurocycle process, walk through a practical example, and explain how...
07 August, 2023
Meditation + Talk: The Good News in the Four Ennobling Truths
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk on The Good News in the Four Ennobling Truths....
03 August, 2023
Rest Your Weary Head
Our minds are hauled along in a culture without a speed limit – exceeding the limit, and there is always a price. Pulling out of the mental traffic, it's an act of freedom and wisdom....
01 August, 2023